Coached By Jack

Time spent in the gym should be productive, not just an attempt to burn calories.

If you’re stuck in this mindset… it’s probably why your body never changes too.

Follow my body Recomp template for a structure that works.

Comment or DM - RECOMP

I’ll send you a copy for free.

What do they all have in common?

This is some feedback from my clients this past week…

Apart from all working consistently hard, they all have one thing in common.

They have committed to following a structured training programme with the foundation being STRENGTH.

Each of them have different goals

Each of them have different abilities

Each of them have different programmes

They all now prioritise getting stronger as a base.

Regardless of whether you’re focused on Fat Loss, Muscle Gain, Running, Sports specific or even maintenance…

Some form of STRENGTH training is essential in my eyes.

1️⃣ Pick out 3-4 main exercises
2️⃣ Repeat them weekly
3️⃣ Keep the reps between 1-5 (3-5 working sets)
4️⃣ Aim for an effort between RPE 7-9
5️⃣ Track your progress week to week

This is a very basic format that WILL start giving you a solid return on your strength gains.

Save this and start next week… if you need more detail or want something specific to your needs, drop me a DM and I’ll help.

Edin-Burg

Family time, Disastrous football results, Flat whites & Cinnamon rolls.

(all whilst still juggling training, sleeping and hitting the daily proton requirements)

❤️

Find out your calories…

I’ve built a custom calculator that will consider your goals, measurements and starting position then give you a starting point.

Comment SCORE and I’ll send you it for free!