03/01/2023
Express yourself
We are obsessed with developing what we offer. We never impose our own goals on the client. We listen, advise then coach.
We ensure progress to our clients by programming our classes day by day.
03/01/2023
Express yourself
24/10/2022
LOCATION X
November Program!
Experience different workouts and classes at different locations every week for a month!
24/10/2022
Winter season is here! Are you ready for outdoor workouts, gym hopping, and more?
24/10/2022
LOCATION X
November Program!
Experience different workouts and classes at different locations every week for a month! 🤸🏼♀️
24/10/2022
Location X with SANDS 🤸🏼♀️🥊 🎾
Contact us to book your spot now!
03/09/2022
Rowing can improve stamina and overall fitness and strength, including strengthening the heart.
It’s a full body workout and it’s good for all fitness levels as it builds power and endurance!
03/09/2022
Have you tried our Metcon classes?
Metcon workouts combine cardio and strength to push your body to its limits in a well-rounded way. Completing a metcon workout once or twice a week can help you challenge yourself and increase your overall fitness level.
Contact us to book your spot now!
22/08/2022
Challenging yourself every day is one of the most exciting ways to live. Push yourself!
22/08/2022
At Sands, we welcome you to a community that will push you to strive for that extra mile!
22/08/2022
Have you tried our classes in the sand room yet?
20/08/2022
Be in tune with your inner universe
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 3pm |
| Saturday | 9am - 3am |
| Sunday | 9am - 9pm |