Dolphin Academy

I used to regrets —sometimes even resistant—to the idea that raising children is difficult and exhausting, as if it were a battle.
Until I reached that moment…
A quiet struggle between ideas and generations.
An unspoken attempt by each side to prove its love for the other—while also trying to make its own beliefs prevail.
In the end, the outcome does not depend on who wins. It depends on cooperation between parents and children—on embracing a true win-win principle, where love is not a competition, but a partnership.

Sometimes, we meet people , and we think that we know them forever. When you have one like that, keep it as a close friend who can help, support, and keep up for you. Thanks, Owen, for such great times we spent together.

Once upon a time, a little young man came to me saying I love the water and it'd my only dispersal sport.

Years flew, and after 10 years together here he became a graduate 🎓 and made me so proud as I used to.

Wish you all the best, my dear friend, and my bestie

Hard work, dedicate, discipline, commit
You can 💪🏽💪🏽💪🏽,

Once upon a time, fairytale comes true
A little girl who was scared of the water
Jumped over the podium as a champion
A real dedicated, hard worker, and a great listener, Maria
It's your time to celebrate my little champ.
I'm super proud of you.
I'm really lucky to have a valuable parent as you. You are the keyword of the magnificent swimmer.

Dolphin Academy

It's Gifts Season
It's End of Hard work for 2023
It's time to start over with new ambitious
and clear vibes
Good Bay 2023 - wish 🤞 2024 comes with more happiness, joy, and success

Work hard till your dreams come a reality
Never listen to those who try to sabotage your beliefs, but work harder until you sabotage their efforts to destroy your ambition.

Eid Fittr Mubarek

FYI, for all Athletes specially swimmers

Iron-rich plant sources are within everyone's

✅️ sweet potatoes

✅️ the legumes

✅️ green vegetables and leafy

Like purslane, it is rich in iron and vitamin K

Watercress, parsley, spinach and broccoli

✅️ the beet

✅️ eggplant

✅️ dates

Other sources are more expensive

✅️ the legumes

✅️ apples

Combine vitamin C sources to increase iron absorption

✅️ Red bean salad dish with lemon and green pepper

✅️ beetroot juice and strawberries

✅️ Fava beans or thermos and hummus with a squeeze of lemon

✅️ Green spinach for stuffing with lemon squeeze