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Movement by MF

27/05/2026

And that would be because of it’s versatility, variety, freedom and challenge that makes this apparatus so unique.

Swipe ⬅️ to see the pedagogical progressions for this exercise.

Tower and Cadillac Certification in Riydah on July and soon in Khobar (dates to be announced).

Dates for Riyadh in comments.

DM for more information.

23/05/2026

Spicing 🌶️ the warm ups with a different kind of footwork.

Shameless ☺️ stolen from

Thank you Amy for the inspiration 🙏🏽

16/05/2026

The dates are release the registrations are open and the slots limited.

Don’t get late to join this opportunity as next year the certifications calendar will be reduced due to my PHD research.

DM for more information.

13/05/2026

Reformer Teacher Training.

Snapshots from April Batch 😊

New Course starting on May 15.

Pilates Reformer Certification
15 and 22
June, 12, 19, 26
From 10am to 5pm

11/05/2026

The engine and the steering wheel is an analogy I used many times when my students struggled with a learning.

Sometimes the movement capacity is there, however during the ex*****on of the movement the body choose a less efficient muscle activation sequence, and consequently, the total efficiency of the movement is compromised.

When this happens the analogy comes handy.
The engine is the Core - a car moves because has an engine, although the steeling wheel defines the direction - the brain 🧠

Mind over body… let the mind lead the process…

REMARKABLE teachers CARE…

Care for the movement ex*****on of their students;
Care for teaching to their best of their capacities;
Care for safety;
Care for creating value for their students;
Care for the FUN!!

care for giving all these to their trainees.

Check on Comments the next dates for Teacher Training Programs

10/05/2026

I could do several PHD thesis about the teaching/ learning process but that’s not the goal 😅😅😅

The goal is to share what kind of critical thinking process you can take from certifications.

👉Critical thinking instead of dogmas

👉Movement patterns before choreography

👉Promote successful movement experiences rather than poses

👉Focus on the teaching/ learning process rather than performance

Because as says …”Pilates is for the Body” 😊

Congratulations for the

A highly recommended Pilates Education Event . 2027 I will not miss it 😊 .ivanchenko_ and I’m sure you had a blast 💥

Check the next Teacher Training Course in comments.

For more information, please send DM

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Solimaniah
Riyadh