Fitness by Maya

New Weekly Workout Schedule is ready for you to smash this week!

It’s gonna be fire 🔥

New Week - New Workout Schedule | fitness_by_maya Get more from fitness_by_maya on Patreon

Weekly Workout Schedule on my Patreon workout page!
https://www.patreon.com/MayaAgrippine

This week we are having very interesting workout schedule with lots of amazing workouts and fitness styles.

Monday: EDT #6 (Escalating Density Training where the focus is on Upper body and Quads with 2 simple and effective exercises. In 15 min you will target the right muscles with perfect amount of volume. Make sure your load is 50% of your 10 rep max.

Tuesday: Abs on Fire #3 - We are hitting abs, baby! Abs and core from all angles!

Wednesday: Well deserved Rest Day for all my loyal trainees!

Thursday: Sweat to Shred #3(We are going to sweat a lot with this 15 min Metabolic conditioning workout, focus is full body and sweat is guaranteed.)

Friday: Fit Test - Test you progress!

If you are not signed in yet to my paid membership, now is your chance! Workout with me with a structured weekly workout plans and get in a very good shape for life!

My workout style and method is inspired by fun and effective ways of training. I do not train like a traditional bodybuilder. I train like an athlete does for life - better quality of life and movement! Join me if you like this kind of training methods!

See you inside!

xoxo Maya

Get more from fitness_by_maya on Patreon Best Home Workouts

Weekly Workout Schedule on my Patreon workout page!
https://www.patreon.com/MayaAgrippine

This week we are having very interesting workout schedule with lots of amazing workouts and fitness styles.

Monday: EDT #6 (Escalating Density Training where the focus is on Upper body and Quads with 2 simple and effective exercises. In 15 min you will target the right muscles with perfect amount of volume. Make sure your load is 50% of your 10 rep max.

Tuesday: Abs on Fire #3 - We are hitting abs, baby! Abs and core from all angles!

Wednesday: Well deserved Rest Day for all my loyal trainees!

Thursday: Sweat to Shred #3(We are going to sweat a lot with this 15 min Metabolic conditioning workout, focus is full body and sweat is guaranteed.)

Friday: Fit Test - Test you progress!

If you are not signed in yet to my paid membership, now is your chance! Workout with me with a structured weekly workout plans and get in a very good shape for life!
https://www.patreon.com/collection/594850?view=expanded

My workout style and method is inspired by fun and effective ways of training. I do not train like a traditional bodybuilder. I train like an athlete does for life - better quality of life and movement! Join me if you like this kind of training methods!

See you inside!

xoxo Maya

WEEKLY WORKOUT SCHEDULE | Collection from fitness_by_maya | 5 posts | Patreon Get more from fitness_by_maya on Patreon

I’m so proud of you Khema Elizabeth and it has been an honour to be one of your trainers and safe travels back home ✨

https://www.youtube.com/watch?v=xBk0xuy_BlM

Follow for more to get access to perks:
YOUTUBE MEMBERSHIP: /
PATREON: / mayaagrippine

💥 Today we are focusing on improving our balance. I have chosen few very interesting exercises and combos, which will help you with practicing your balance.
💥 You will need stability ball to increase the challenge of this workout but if you don’t have one, you can try with a chair or do all the exercises on the floor.
💥 We will focus on one leg balance, tippy toe balance and stability ball balances.
Hope you will enjoy this routine. It is not the easiest one so get ready for the real deal and sweat.

Now do a quick warm up and let’s do this together.

25 min LOW IMPACT FOCUS WORKOUT for BALANCE & STRENGTH | FULL BODY SCULPTING | Apartment Friendly Follow for more to get access to perks:YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/joinPATREON: https://www.patreon.com/Maya...

Sunday is a rest day!
Today's workout is an amazing example of mobility and flexibility routine, which will open up all different fascia nets in your body (we have 5 of them). Fascia is like a net, which covers, connects and transmit information from all connective tissues in our body; muscles, ligaments and tendons. It works like internet. If your fascia is tight, you will experience tightness in connective tissue, which will obstruct your fitness performance. And usually we are not really aware of it. So in order for your body to get all the possible and upmost optimal strength, speed, power, agility, stability, mobility and flexibility, you will need to work on your fascia mobility routines. Your performance in any sport will be increased.

Try this one!

🔓 🔑 Unlock Your Body with 35-minute Flexibility Routine 🔥 Fascia Release Exercises Join this channel to get access to perks:https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/joinhttps://www.patreon.com/MayaAgrippineMobility and Fasci...

Day 4
https://www.youtube.com/watch?v=s8Bh28DZbNY
Today we are focusing again on our Lower body with 3 amazing exercises for our butts and hamstrings.
This one was intense and i was sore for 2 days. Try to go a bit heavier with deadlifts, just make sure you will still keep your form intact. Rushing through the exercise with bad form is always a recipe for a disaster.
For side lunges make sure you are pushing your hips back, while keeping your knees and toes aligned. Push through the sole of your feet when you return to the initial position.l
For side jump lunges the most important thing is your core engagement and straight back. If you are a beginner, try just to sway side to side if you can't jump.

Now, complete as many rounds you can in short 5 min. Good luck!

1. Deadlift 10x
2. Side Lunge 10x|10x
3. Side jump lunges 20x

5 min AMRAP

Day#4 FIT CHALLENGE | Lower Body Burn | 5 min AMRAP with Dumbbells Today we are focusing again on our Lower body with 3 amazing exercises for our butts and hamstrings. This one was intense and i was sore for 2 days. Try to g...

Day 3 of our Fit Challenge is here!
Today's workout is our Active Rest day, where we will focus on our mobility. I have prepared 4 different mobility moves for entire body, which will stretch you and over time make you more mobile and flexible,.
You can do this 5 min full body mobility drill every morning as part of your morning wake up routine. I am sure your day will start amazingly well.

1. Walk out to The World's Greatest Stretch 2 min
2. One Leg Downward Dog to Dynamic Pigeon 1 min per side
3. Thoracic Bridge to Forward Fold 1 min
4. Laying Spinal Twist

Day #3 FIT CHALLENGE | 5 min Full Body Mobility & Flexibility Flow | Morning Wake up flow Day 3 of our Fit Challenge is here! Today's workout is our Active Rest day, where we will focus on our mobility. I have prepared 4 different mobility moves f...

DAY 2!!!
https://youtu.be/bcsgMklBkMQ
We are doing 4 different exercises with specific reps. When you are done with a circuit, then go back to the first exercise and continue with the circuit until 5 minutes are over.
In order for this mini workout to feel intense you have to give your all.
Don't forget to write down your scores so you can compare it with your next time.

Workout Breakdown:

1. Kick Through Push ups 6x
2. Dive Bombers 5x
3. Knee Hugs 6x
4. Commando Push ups 6x

STYLE: 5 min AMRAP (as many rounds/reps as possible)

Day#2 FIT CHALLENGE | Upper Body Workout with No Equipments | 5 min AMRAP Day 2 is here! Today we are doing upper body 5 min workout with no equipment. All what you need is your body, an exercises mat and 5 min. This workout will b...

We are starting 21 DAYS FIT CHALLENGE with our LOWER BODY DAY!
Are you excited?

Today's workout will be 5 min AMRAP with 3 different exercises. We will try to complete as many rounds or reps as we can inside 5 minutes.
This workout is without any equipment. You will need just yourself. But if you want to challenge yourself then you can use weights.

Workout breakdown:

1. Stationary Jump Lunge 10x (L)
2. Back Lunge to Knee Up 10x (L)
3. Stationary Jump Lunge 10x (R)
4. Back Lunge to Knee Up 10x (R)
5. In & Out Slow Squat Jumps 10x

STYLE: 5 MIN AMRAP

DAY#1 FIT CHALLENGE | Lower Body | 5 MIN AMRAP No Equipment Needed We are starting 21 DAYS FIT CHALLENGE with our LOWER BODY DAY!Are you excited?Today's workout will be 5 min AMRAP with 3 different exercises. We will try to ...

Join this channel to get access to weekly workout schedule:
https://www.patreon.com/MayaAgrippine

Today's workout is 10 min Power Cardio Home Workout. For this workout you don't need much equipment. Just a pair of dumbbells or water bottles and jump rope if you have.

▸ time: 10 Min
▸ equipment: 1x Dumbbell, a mat is recommended
▸ muscles worked: Full Body
▸ fitness style: Cardio HIIT

🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️
1. High Knees (Jump rope), Low Jacks
2. Squat to Shoulder Press
3. High Knees
4. Rear Flys
5. High Knees
6. Back Lunge to Twist
7. High Knees
8. Super Woman

Timer: 10/30
Rounds: 2
_____________________
https://www.youtube.com/watch?v=E4yil5NRBS0

Get more from Maya Agri Fitness on Patreon Best Home Workouts

Get your daily workouts at https://www.patreon.com/MayaAgrippine

I've been doing my morning workout routines for some time now and this is just one example how you can start your day right. Today's 5 min Fit Friday has 3 great exercises, which will help you to wake up and start your day. I highly recommend any kind of mobility or yoga moves combined with strength training. And trust me, 5 min is more than enough to get going.

▸ time: 5 Min
▸ equipment: 1x Dumbbell (mine: 3kg), 1x KettleBell and a mat
▸ muscles worked: Full Body
▸ fitness style: Mobility & Strength

🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️

2 min The Greatest Stretch
1 min KettleBell Swings
1 min Kneeling Windmill - left
1 min Kneeling Windmill - right

https://www.youtube.com/watch?v=uiTbsngSb7A

5 min Fit Friday 🌞 My Morning Workout Routine with MOBILITY & STRENGTH Exercises to GET ENERGISED Get your daily workouts at https://www.patreon.com/MayaAgrippineJoin this channel to get access to perks:https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyo...