Mutwakil

CHEST WORKOUT
Swipe left save and tag your gymbro.



See👇
🏋️ Standing cable chest fly ➡️ 3 x 15_12.
🏋️ Smith machine incline chest press ➡️ 4 x 15_12.
🏋️ Decline bar press ➡️ 4 x 15_12.
🏋️ Peck deck fly machine (lower chest focus) ➡️3 x 10-12.
🏋️ Flat bench DB flys ➡️ 4 x 15_12.

Enjoy

LEGGINGS
Leg day workouts, save, share & send to a friend, most important smash the leg day.

🍑

👇🤌
👉 Barbell squad press➡️ 4 x 15_12.
👉 Barbell RDL ➡️ 4 x 15_12.
👉 Legs extension ➡️ 4 x 15_12.
👉 Seated leg curl ➡️4 x 15_12.
👉 Calves machine press ➡️ 4 x 15.

Enjoy

Shoulders workouts, save share and tag your friend.


🤌👇
👉 Seated DB shoulder press ➡️ 4 x 15_12.
👉 Cable single arm lateral raises & cable upright row ➡️ 3 x 10-12.
👉 Seated cable close grip shoulder press ➡️ 4 x 15_12.
👉 Supported DB reserve flys ➡️ 4 x 15_12.
👉 DB rear delts ➡️ 4 x 15_12.

Enjoy

Back session
, swipe left save and tag your friend.


🤌👇
👉 Reserve lat pull down ➡️ 4 x 15_12.
👉 Single arm kneeling cable row & cable pull overs (super set) ➡️ 3 x 10-12 each arm.
👉 Seated cable close grip row ➡️ 4 x 15_12.
👉 Bent over DB rows ➡️ 3 x 10-12.

Enjoy

Chest workout. Save and tag your friend.

👇🤌
👉 Flat bench DB press ➡️ 4 x 15_12.
👉 Incline barbell press ➡️ 3 x 10-12.
👉 Cable lower chest push ➡️ 4 x 15_12.
👉 Incline machine press ➡️ 4 x 15_12.
👉 Peck deck fly machine ➡️ 3 x 10-12.

Enjoy

Back workout
Swipe left save and tag your friend and smash your back together.



Details 🤌👇
👉 Kubo bar lat pull down ➡️ 4 x 15_12.
👉 Single arm DB row ➡️ 4 x 15_12 each arm.
👉 Cable back pull over ➡️ 3 x 10-12.
👉 Cable rope row ➡️ 4 x 15_12.

Enjoy 😉

Chest workout
Swipe left save and tag your friend and smash your chest



Details 🤌
👉 Incline DB chest press ➡️ 4 x 15_12.
👉 Flat bench barbell press ➡️ 3 x 10-12.
👉 Cable lower chest push ➡️ 4 x 15_12.
👉 Seated cable fly ➡️ 3 x 10-12.

Enjoy 😉