Heather Ashley Health and Fitness

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Wee up date what’s coming up if you want to know more let me know 🌟 💫.

Ahhhh so good to be back 🙏🏼❤️.

2 special retreats later this year if you want to join us PM me for details 💫

Yes come join my last workshop until winter.

❄️ 6 June 2026 — Dorset Fundamentals Workshop
📍Happy River Retreat, Wareham

Ideal if you’ve never tried or been exploring the Wim Hof Method.

Experience exploring breathwork, mindset, nervous system regulation + cold exposure, finishing with sauna in the stunning Wareham forest 🌳

Leave feeling:
stronger • calmer • clearer • more resilient

DM me or comment for more details 💫

🌟 No experience necessary
❄️ Ice bath optional (although highly recommended).

Breathe deeper.
Feel stronger.
Reconnect to yourself.

Join me on 6th June at Happy River Retreat, Wareham for a full Wim Hof Method Fundamentals Workshop.

We’ll explore the power of breath, mindset, cold exposure, connection, and nervous system regulation in a beautiful forest setting.

✨ Breathwork
✨ Ice bath experience
✨ Nourishing lunch
✨ Sauna overlooking Wareham Forest

A day to challenge yourself, reset, and feel fully alive.

Only 5 spaces remaining.

Comment or DM me and I’ll send you the details. bath

The best with the best ❤️. Just under 70k in 2 days 🚲 🏃🏻‍♀️ 🥾 Norway 🇳🇴 training begins! Kicking off with Wtmwtd in our awesome robes by 🔥 😍. Rest day tomorrow 🥰.