Heather Ashley Health and Fitness

Webbplats

Heather Ashley Health and Fitness 🔥 Advanced Wim Hof instructor
🧊 Retreat leader + expeditions
🌿 Breathwork, cold exposure + mindset
🎤 Public speaker It's a choice we make. Get in touch.

I help my clients to lose weight + regain confidence once more. Maybe you're feeling out of control with your relationship towards food + you want to take back control; boosting your energy levels whilst looking and feeling great! I can help you find your confidence again through my transformational coaching programmes. We're all unique, that's why my programme is designed to suit YOU. I don't believe in diets, I believe in lifestyle. It's these small choices and decisions we make every day that reap us the best rewards. I can support you to make sustainable life long changes that will improve your health so you can be your healthiest, happiest, most confident self.

09/10/2026

Oh my, my heart is overflowing ❤️🥹

So proud of you all, new and long time members. Showing up when you can, giving your full presence, support and fun 🤩

So much laughter, tears and joy.

Thank you for showing up 52 wks of the year come rain, hail, shine and in the dark 🫪😆

Your love and support to all our community (including those that couldn’t make it).

6 years, where does time go.

Maybe another reminder to live our lives to the fullest 🙏🏼❤️

Big thanks to for taking the awesome drone footage 🤩🙏🏼

05/10/2026

Had a special visit today to one of our spots for our Wim Hof method retreat 6-8th November 🤩.

So grateful to have these incredible places on my doorstep 🙏🏼

Last four spots, get in touch with me or the awesome Ash





Save the date! Yes can you believe our beautiful community will be 6 years very soon 😍🙏🏼Sooo many memories, wild sea 🌊 ...
30/09/2026

Save the date!

Yes can you believe our beautiful community will be 6 years very soon 😍🙏🏼

Sooo many memories, wild sea 🌊 moments 🤪 as our community continues to grown 😍🙏🏼

I know we can’t always make it, but it would be simply amazing if everyone could show up for our anniversary 🤩🥰

Be the best way to celebrate together ❤️

27/09/2026

Comfort is comfortable. It’s also making you weaker.

The science is clear: the right amount of manageable challenge — cold, discomfort, doing the hard thing anyway — stimulates cognitive growth, builds coping skills, and strengthens emotional regulation.

Mild stress, applied consistently, has been linked to better aging and longer, healthier lives.

We’ve stopped seeking it out. And that absence has become one of the biggest risks to our health.

This isn’t new-age thinking, it’s hardwired into how every living thing survives and adapts.

That’s what these expeditions are for.

🇵🇱 Poland Winter Travel — Feb 2–7, 2027
Early bird ends Sept 30. Secure your place with deposit only

🇪🇸 Spain Summer Travel — May 11–15, 2027

🇵🇱 Poland Winter Travel 2028 — dates coming soon

Bookings & info via the link in bio 👆
Or comment for more details ✨

25/09/2026

Another awesome SFS! 🔥

Next one 30th October come join us! 🙌🏽

20/09/2026

The retreat might finish, but that’s when putting everything into practice really begins.

One of the things I love most is seeing the friendships and connections continue afterwards. We stay in touch, we support each other, and the practices and experiences come home with us into everyday life.

And sometimes, we just have to say yes.

If you feel drawn to join us, here’s what’s coming up:

6–8 November 2026
Kingston Country Courtyard, Dorset
Weekend retreat with the awesome Ash & me

2–7 February 2027 🇵🇱
Poland with the amazing & me
£250 off for September only, or until the remaining places are filled.

DM me or comment below and I’ll send you more information 💫.

13/09/2026

Poland 🇵🇱 Adventure · February 2027 🇵🇱

* Wim Hof Adventure with myself and the amazing Lulu Berton Embodied Heart Retreats
* Small group
* £250 off
* Offer ends 30 September — or earlier if spaces fill
* Deposit required to secure your place
* Comment POLAND or DM me for details

Come join us 💫.

Check out they’re going to swanage this Sunday midday
07/09/2026

Check out they’re going to swanage this Sunday midday

Music has an incredible ability to transport us.A song can come on and suddenly we’re right back there — like a time por...
06/09/2026

Music has an incredible ability to transport us.

A song can come on and suddenly we’re right back there — like a time portal. How we felt, our frame of mind, the environment around us and what was happening mentally, physically and emotionally.

‘Freedom’ by Wim and Tahir came on Spotify and took me straight back to Spain — the first expedition I supported him on.

It was just over a year since we’d suddenly lost Dave.

I’d qualified as a Wim Hof Method instructor only a month before the accident. I thought I was learning the power of the breath, cold and mindset so I could share these tools with others.

I had no idea how much I was going to need them myself.

Hearing Freedom again reminded me of where I was then. Who I was and who I was becoming. How critical these simple tools became, and how grateful I am that they were already part of my life when I needed them most.

When our world feels completely out of control, we may not be able to change what is happening around us.

But we can take five minutes.

We can stop. Breathe consciously. Calm our nervous system and create a sense of internal calm, even if only for a brief moment.

For me, that was — and still is — coming back to centre.

Sometimes five minutes is enough to give us what we need to face the next five minutes.

Do you have a song 🎵 that transports you?

Well after a long awaited 3 months the feedback has landed!After a summer of doubt, I finally heard back from Hay House ...
04/09/2026

Well after a long awaited 3 months the feedback has landed!

After a summer of doubt, I finally heard back from Hay House about my book proposal (AKA my project 😬).

Oh my fair to say it got me 😭 but in the right places 🙏🏼

New piece is up on Substack now if you want to follow me on my writing journey — link in bio ❤️

Also if any of this resonates please share or DM me.

Between us we can help bring hope where it’s most needed 🙏🏼





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Måndag 08:00 - 17:00
Tisdag 08:00 - 17:00
Onsdag 08:00 - 17:00
Torsdag 08:00 - 17:00
Fredag 08:00 - 17:00

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