GET fitness, personal training & nutritional advice

Just a reminder that you can now find us on the link below, loads of recipes, exercises, nutritional info and more :-)

Totus Coaching - formerly Whole Food Whole Health My aim as a nutrition and health coach is to guide my clients to better health and to transform the

hi GET likers pop over and check out our new page https://www.facebook.com/wholefoodwholehealth

Totus Coaching - formerly Whole Food Whole Health My aim as a nutrition and health coach is to guide my clients to better health and to transform the

Sorry GET likers that we have been absent for the past couple of months, stayed tuned for exciting news in the next couple of weeks......

http://www.youtube.com/watch?v=Esv2b9D5mYA

T Colin Campbell Lecture on protein Disclaimer: No copyright infringement intended. T Colin Campbell Lecture on protein

http://www.youtube.com/watch?v=6RZmQpW79dw

UFC MMA diet tips with pro fighter Mac Danzig: Drug free, super healthy, lean and fit. UFC fighter Mac Danzig: Drug free, super healthy, lean and fit. http://www.forksoverknives.com/ LOTS of guys in the UFC are on steroids as evidenced by posit...

Where do you get your protein from? A question regulary asked well my results have got better and my energy levels are super high and I am super lean. Ecsess protein is a big problem just eata healthy WHOLE FOOD PLANT BASED DIET and you will have all the protein you need:) Just like Matt Danzig who is a WFPB athelete and looks like he gets enough PROTEIN.
https://www.google.com.au/search?q=matt+danzig&client=firefox-a&hs=Xik&rls=org.mozilla:en-US:official&tbm=isch&tbo=u&source=univ&sa=X&ei
CHECK THE RESEARCH FOR YOURSELF:

matt danzig - Google Search

http://www.drmcdougall.com/video/mcdougalls_moments_dairy_industry.html

The Dairy Industry Dr. John McDougall Medical Message: The Dairy Industry

A couple of short vids to watch, and if you check out this man's site you will finds that most if not All chronic disease can be treated. The problem is the cause not the symptoms we treat with DRUGS and the cause is the FOOD. People need to wake up and stopped kidding themselves that they can eat this rubbish and be OK!!

http://www.drmcdougall.com/video/mcdougalls_moments_potato.html

The Potato McDougall's Moments Video: In Defense of the Potato

http://www.drmcdougall.com/video/mcdougalls_moments_protein.html

Where do you get your Protein? Where do you get your Protein if you don't eat Meat?

Great story you really can change your life with this diet!:))
http://www.forksoverknives.com/plant-based-diet-has-me-winning-my-long-hard-battle-with-ulcerative-colitis/

Plant-Based Diet Has Me Winning My Long, Hard Battle with Ulcerative Colitis Seven years ago I was diagnosed with ulcerative colitis, an autoimmune disease that causes severe abdominal pain, thousands of tiny sores in the colon, and bloody watery stools. My gastroenterologist also removed several pre-cancerous tubular adenomas at the time of my diagnosis. Sometimes I would h...

Why Plant based nutrition?
Sometimes the most elegant solution is the most simple. Why plant-based nutrition? Why not? Why develop heart disease? Cancer? Diabetes? The epidemic of chronic, degenerative disease that is sweeping the western world can not only be stopped, it can be reversed. The power lies in the hands of the consumer, in the choices we make about what to put on our plates.