Coachjohansson

🏋️👉 Have you planned your training for this coming week?

A new week is waiting just around the corner. And planning is key for a working training routine.

Are you one of those who come home from work and are just gonna relax for a little bit in the couch before going to the gym but ending up watching a new show and then don't "have time" or are "too tired" to go to the gym? 😉

Yeah I know.. I have been there.. but then this is what you need!

⚖️ Planning your training Sunday evening is a great way to make sure you know when and what you are going to do. You decide day, time and type of workout. Then it will be easier to go through with it because in your mind you have already decided that you are going to workout and it will be easier to avoid the dark power of the couch. 🙌

So, what does your training look like this coming week? 👏💪

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Have a great weekend everyone! 🙌

Enjoy the snow while it's here. ❄️☃️

Du missade väl inte 5-dagars programmet av podden Mentalt stark med fokus på att bättre kunna hantera stress som kom ut förra veckan?

I detta program bjuder jag på 5 olika övningar som tillsammans skapar en väldigt bra mental verktygslåda att använda för att minska och bättre hantera stress.

Övning 1 är tillgänglig för alla medan övning 2-5 är för prenumeranter.

Att prenumerera kostar endast 19 kronor i månaden och går att starta och avsluta när som helst. Genom att prenumerera får du tillgång till ALLA avsnitt och övningar och bidrar till att podden kan växa och nå ut till så många som möjligt.

Starta din prenumeration idag: https://podcasters.spotify.com/pod/show/mentalt-stark/subscribe

Tack! 😊🙏

podcasters.spotify.com Create, distribute, host, and monetize your podcast, 100% free.

Who do you see? 👀

How do you look at yourself? What do you see? What do you think?

The image of ourselves can vary so much.
When we choose to stay home in the couch instead of going to the gym we can see disappointment.
Or when we eat "to much" we choose to see ourselves as overweight.
Or when someone is yelling at us for no reason without us stopping that person we can see someone who can't stand up for himself/herself.
Or maybe when our closed ones wants us to do things we can't we can see someone who isn't reliable and someone who can't be there for others.
Or when we do succeed we can see someone who despite that isn't enough, someone who isn't what we want.

We can be so hard on ourselves. Often we think things about ourselves that we would never say to someone else. So why are we saying that to ourselves? How does that help, support and nourish our wellbeing?

We need to be nicer to others, but we also really need to be nicer to ourselves. Me to me. You to you.

I am enough. You are enough.

I'm good as I am. You are good as you are.

So give yourself a break. Sit down in a cozy position. Close your eyes. Take some deep breaths. And repeat this over and over again. Say to yourself:

You are enough. You are good as you are. And you are loved.

Again. And again. Because you are.

Now have a great weekend. 🙏

My search for healthier food continues. 🍠🥬🍅🦃

We are being raised in a society with ultra processed food with a lot of additives. And we are spending less and less time in the kitchen because "we don't have time" and want food easy and fast.

It's actually a shame that it is what it is because we are getting further and further away from natural, healthy and tasty food.

And what we have forgotten is that food is medicine. You can find out that healthy food can give you so many health benefits and free you from illnesses, pain, inflammations, injuries and other health issues.

So go to the store, look past what you usually buy and try to find food that is full of nutritions, not-processed, locally produced and food that we are meant to eat. 🍖🍗🥚🥕🥗