8 week program in Mindfuleating for those of you who wish to reach and maintain a healthy weight, live a healthier life and feel better. In English & Swedish
INCREASED ENJOYMENT AND PLEASURE
- Experience food with your senses and enjoy it more
Create new habits and discover a new way to socialize
around food.
- Mindful Eating is based on mindfulness and CBT and
brings a sustainable lifestyle change. REACH YOUR IDEAL WEIGHT
- A prophylactic program that brings change
eHealth – practice anytime and anywhere you want
following 8 themes and attitudes. You
have access to
the 8-week program for 12 weeks.
- You receive an e-book with information about food and health, practical exercises in mindfulness and CBT, audio files and guided mindful yoga. A CONSCIOUS LIFESTYLE
- Lasting change
-Greater awareness of your body, thoughts, feelings and habits.
- Freedom to make conscious choices and decisions that lead to better health and happiness. MINDFUL EATING E-COURSE
- 8 week online program
- E-book, exercises, food diary, audio files; mindful yoga,body scanning, breathing exercises
MINDFUL EATING EHEALTH
-Preventative health care program on demand
-A program you can do at your convenience
BETTER HEALTH
Make conscious choices and decisions
Learn to take care of your body and health with greater awareness
PRESENCE BRINGS TOGETHERNESS
New ways to socialize around food
Connection and joy when you eat together with others
HAVE LESS STRESS AROUND FOOD
Eat when you eat
Manage stress and recover from it
By using a combination of mindfulness and CBT you will be invited to explore, challenge, and act upon bodily signals, thoughts, feelings and behavioural patterns that have led to overweight and perhaps even ill health. The programme is about looking after your body and health with greater awareness. The challenge lies in becoming aware of when, where and how you eat and of being able to change your habits. You will be exploring and challenging them for eight weeks. The goal isn’t necessarily about losing weight. It can be about enjoying your food more, befriending your body, being able to eat with others in a natural way or being less stressed about food. Better health comes in the bargain!
