Vanessa Lee Curley

The Art of Arguing.

All relationships face challenges and hardship. Believe it or not these experiences , when faced head on, make you both more resilient, increases intimacy and the ability to create a relationships that stands the test of time.

Use these three statements to work through any argument with mutual respect and always get to what you want.

Much love💜

Stop and take 3 deep breaths

Do you want to learn a great way to center yourself and gain inner peace.

Stop.
Take 3 deep breaths.
Count inhale 1,2,3,4,5
Exhale 1,2,3,4,5

Inhale | Exhale
Inhale | Exhale
Inhale | Exhale

Do this simple exercise 2 to 3 x daily
and feel.

Taking time out everyday to be present helps each of us to self reflect on how we are feeling in the moment.

Improve your relationship by asking 2 questions

Ask these two questions in order to vastly improve how you communicate by being seen and hearing your partner in your relationships.

Take the time to breath and check in with yourself 💜

Does what you eat and drink effect how you feel and think?

GLOW UP
Here are the recipes for a 3 day detox cleanse. I replaced breakfast with the smoothie.
You can also strain this recipe and drink it as a juice.

1. Detox Cleansing Green juice- 3 small green apples, 1 lg cucumber, 4 celery stalks, 1 cup parsley, blend then add 2 cups of water

2. Fat burning- 5 inches fresh ginger, 2 cups of water blend, add 2 lemons juiced, 1 whole pineapple and blend. No water!

3. Glowing- 3 carrots, 2 red apples, 2 oranges blend and add 2 cups of water.

How to ride the waves of life like a surfer.

Much love 💜

Use Pixie Dusting next time you feel ugh 😑

Much love,
Vanessa

Citrus scented deliciousness

What is your love language?

Learn about the 5 love languages.

Can you deepend your relationships by understand what makes your husband or wife tick?

Love yourself first.

Love begins and ends with you 💜

How to express your emotions clearly.

How to express your emotions clearly.
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Google emotions chart!!
You will see that there are three llevels of emotions.
Knowing to identify how you feel and expressing emotions clearly and concisely will elevate how you feel about yourself and minimize conflicts in your relationships.

May only good lie before you 💜

coaching

Relationship Tips 💫

Relationship tips ...

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How to increase intimacy and improve how to communicate.

coaching

How does one become an empath?

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What is an empath?
Can I stop being an empath?

coaching

How to stop feeling stuck in life.

How to stop feeling stuck- book a consultation

coaching

How to face fear and address the challenge.

Keep identifying what the challenge is and create a small plan to get you to what you want. 😉

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How to stop playing the victory role

How to stop being a victim
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People with a victim mentality believe that all of their failings and misfortunes can be blamed on someone or something else.

How to be present 💜

Be Present 💜
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Being in the present is where you will have the greatest control, where you will feel most at ease and where happiness flourishes because you are living a life of balance, growth and true purpose.

Much love,
Vanessa

How to reduce brain fog and have more energy?

Get your fruit on!!

Research shows eating a variety of fruits and vegetables daily improves our biochemistry, helps keep our mind clear and prevents insulin spicks for improved brain health.

How life is like the weather.

Life has ups and downs and that's

Productivity Tip

PRODUCTIVITY TIP

Get things done without becoming overwhelmed.

🦋

You are it!!

How to use drive and motivation to get to what you want.

How to use drive and motivation to get to what you want.

Why are you uncomfortable with life?

Get comfortable with being uncomfortable.

Today, I leaned in and focused on finding out why I was uncomfortable and did something about it.

You know what? You an too!!

Much love,
Vanessa

How to recreate intimacy in relationships.

First of all why that face 😆

Main focus- How to bring sexy back into our relationships!

I trust this will work for you 😘

Much love,
Vanessa