Victoria J

A lot of what we call stress doesn’t start in the mind — it starts in the body.
Tiny tensions, shallow breaths, unfinished patterns the nervous system keeps running.

Neuroscience shows that when a stress response doesn’t complete, the brain keeps reading the body through old predictions. That’s why neutral signals can feel like pressure or worry.

The good news: these patterns can change.
Through intentional movement and clear sensory input, the body gets new information — and finally lets go. ✨

This Saturday we explore exactly that in Move With Ease.
November 29 · 10:00–15:00 · Rörstrandsgatan 22, Stockholm · 449 SEK

Link in bio or send a DM to join.

nervoussystemregulation embodiment interoception neuroscience stressrecovery movementpractice mindfulmovement bodybasedhealing movewithEase stockholmworkshops somatics

🌀MOVE WITH EASE – a workshop that moves more than just your body

Join us for a full-day exploration of movement, presence and nervous system support.
Discover how to move with less tension, more awareness and without performance.

When: November 29, 10:00–15:00
Where: Rörstrandsgatan 22, Stockholm
Price: 449 SEK
Bring: Comfortable clothes to move in and a water bottle
Language: English if needed

You don’t need any prior experience.
Just curiosity and a willingness to explore.

Read more and book your spot via the link in bio.

We talk a lot about mental health but rarely about how it lives in the body. Every emotion, every stress response, every pause leaves a trace. Your body remembers even what your mind has moved on from.

Through conscious movement and somatic awareness, we can help the body release what words can’t, and create new patterns of balance, safety, and ease.

In my work, I combine movement, body awareness, and reflective coaching to reconnect body and mind supporting emotional regulation, resilience, and long-term well-being.

Slow down. Breathe. Move. 🍃

Read more on my website or book a discovery call. Link in bio!

We talk a lot about mental health but rarely about how it lives in the body. Every emotion, every stress response, every pause leaves a trace. Your body remembers even what your mind has moved on from.

Through conscious movement and somatic awareness, we can help the body release what words can’t, and create new patterns of balance, safety, and ease.

In my work, I combine movement, body awareness, and reflective coaching to reconnect body and mind supporting emotional regulation, resilience, and long-term well-being.

Slow down. Breathe. Move. 🍃

Read more on my website or book a discovery call 📞 Link in bio!

This is what I proudly do.
A short introduction to what it means to be a CIT-coach.

If you’re curious to explore this further, you can read more on my website. ✨

Link in my bio!

Ni vet när man råkar korsa varandras väg i en millisekund och sedan är man fast? Det är som att existensen mellan två människor bara klickar. Det var vad som hände mig och Annso när vi först kom i kontakt via Instagram tack vare Mårten Granlund. I senaste avsnittet av Duktig Flicka Söker är det första gången vi faktiskt pratar med varandra på riktigt. Och känslan kring det avsnittet gör mig varm i hela kroppen. Annso driver den ideella organisationen Team Tilia som jobbar med ungdomars psykiska hälsa. I avsnittet pratar vi självklart om det men även om hur jobbigt personlig utveckling är, att navigera mellan ljus och mörker, rädslan för rätt och fel.

”Jag är expert på att sitta i ångest och navigera i mitt mörker. Men nästa nivå då, vågar jag hålla mig själv i mitt ljus?”

Jag hoppas ni gillar avsnittet och ni har länk till podden i min profil.

Ha en fantastisk helg. 🌸