Smileandyoga

This July come flow with me at ❤️❤️ hopefully the weather will be with us so that we can practice on their beautiful terrace 🙌🏻
It will be magical!

Last night 🥹

perfect way to finish the work week. It has been an emotional roller coaster lately for me with the new changes in my life, but Satya always recharges me & brings me back to what’s important: family.

When spring comes to Sthlm

Tomorrow at LAMB | Coworking & Social Club] I am excited to hold a workshop on emotional well-being. We will flow through a relaxed flow that will calm your mind and bring you back to your senses and breath. We will use three oils & you will receive samples as the ones in the picture.
Adaptiv – helps to adapt in stressful situations; helps manage the effects of anxious feelings and worry
Balance – creates a sense of calming and well-being; promotes tranquility and relaxation; balances the emotions
Wild Orange – boosts mood; uplifting and energizing; supports the immune system.
So looking forward to it. tomorrow 18:00 LAMB | Coworking & Social Club]

There are so many things to finish before holidays that sometimes my nights are restless. That is the moment when Serenity comes to my help.

Primary Benefits:

▫️Creates a restful environment at bedtime
▫️Calming and soothing aroma
▫️Encourages a tranquil atmosphere

Ways to use:

▫️Diffuse during night to promote a restful night
▫️Apply at the bottom of the feet to help unwind before going to sleep
Inhale directly from your hands or diffuse for a soothing aroma

How to STAY GROUNDED?
Sometimes it is easier to say it than do it. Especially when we feel stressed and overwhelmed. Here are my 4 tips to you:
1. Follow your breath. If you can close your eyes, even better. Notice the length of your breath, the depth of your breath. Stay with it.
2. Once you identify your breath, allow your exhale to be longer than your inhale. It will take you to your parasympathetic system, allowing yourself to relax and ground.
3. GRATEFULNESS - what are you grateful for today?
4. PROBLEMO- think about a problem you have and be grateful for it. It makes you strive and brings vitality to your life.

Are you READY? Join today at 17:30 in Gärdet for a playful yoga flow!
Book your spot on .app
If you don’t have Bruce, come anyways 🙏🏼

Life is all about choices… from what we eat, how much we shall exercise, who we are spending time to with. We want to make it easier for you. I know you are curious about the scents and you are curious to try them out. But you don’t know what to choose. So I make it easier for you. DISCOVERY KIT! Try the oils before buying them. Plus, you get your money back once you purchase the oil you actually love.
Simple choices. Available for you❤️ Visit for more.





@ Stockholm, Sweden

Guess what yogis? YOGA IN THE PARK this Sunday @ Gärdet next to volleyball beach fields. We start at 10:00, for 60 minutes. Book your spot on .app or DM me.
So looking forward!