Alex Koh

Short of 2km due to bad weather! 😆


 


 

 
 
 
 

 
 




 
 

Do you know which show did I catch this quote from? Let me buy the first 3 answers a coffee? 😃


 


 

 
 
 
 

 
 




 
 

What are some of the variables that would affect how much we would need to save for our retirement nest? 🤔

Training in the bank! Beauty morning! 😍


 


 

 
 
 
 
 
 
 




 
 

😍 Live your dreams, it will be beautiful!🤘🏽


 


 

 
 
 
 
 
 
 




 
 

15km @ 05:00 paced checked ✅ the klutz in me was fiddling with my apps hence resulting in the split runs. Haha 😂... on another note, the cooling weather helps indeed! Working towards 03:30!!!



 



 

 
 
 
 
 
 
 




 
 


 

12km under the burning sun! 🎉😍🏃🏾‍♂️💪🏽



 



 

 
 
 
 
 
 
 




 
 


 

Project 03:30: Strategic planning shall allow us to achieve our dreams.

In running and in life, it’s important for us to break down our big goals into manageable milestones. I’m in the midst of planning for my training program and training cycle to achieve my dream! Cheers to the 3 hours 30 minutes journey. 🏃🏾‍♂️😍



 



 

 
 
 
 
 
 
 




 
 


 

Kick starting the mid week with a cooling 11km! Have a great day ahead!!! 😍🏃🏾‍♂️



 



 

 
 
 
 
 
 
 




 
 


 

How can we leverage on Supplementary Retirement Scheme (SRS) for tax relief? Hmm... DM me for a chat over coffee!

Blessed Monday with beautiful blue skies! Have a great week ahead 😍🔥🏃🏾‍♂️



 



 

 
 
 
 
 
 
 




 
 


 

🤔Periodisation. It’s time to be more deliberate in planning of my Project 03:30 training program.

Periodisation is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program during a specific period.