Buttongenic

What’s the value of completely redirecting someone’s self-belief?

There’s plenty of people who would pay millions to have new confidence and self belief… not to mention increasing muscle mass and decreasing body fat

Good thing we don’t charge millions
We want as many people as possible to experience this

Beats sitting on my phone doing nothing while I wait for my girl to be done with her piano lessons

This is play

We use leg press for creating pressure in the body, learning how to press hard, not just building your legs

Next time ask your coach to take his/her shirt off and show you what they’re talking about. It’s good to see the muscle operate

Or does he or she need “three months of prep” to get ready to take the shirt off?

Life offers obstacles you just gotta recognise them and get good at going around them.

“You gotta eat something”

Thinking you’ll be perfect is annoying and pointless

Just eat and make the composition of it decent

Decent comes with a bit of understanding but overall strength training and flow keeps your head above water all year round

Skip training and your worry about food and increasing body fat increases

Real sessions, real laughs, real progress. 💪🔥

From the grind to the fun moments in between, every session is built to push limits while keeping the energy high🤩⚡️

Meet Geraldine, Associate Coach at Buttongenic😄.

Her health journey didn’t happen overnight☀️🌙. Through different stages of life, she found herself restarting more than once😔. But what she learned was simple, fitness isn’t about doing things perfectly, it’s about building habits you can actually sustain📈🔥.

She now aspires to help women grow stronger with a realistic and sustainable approach to health and feeling stronger💪. Geraldine is taking on new clients and plugging them into the Buttongenic system.

Comment or DM “Stronger” and we will follow up with you!😉