“You gotta eat something”
Thinking you’ll be perfect is annoying and pointless
Just eat and make the composition of it decent
Decent comes with a bit of understanding but overall strength training and flow keeps your head above water all year round
Skip training and your worry about food and increasing body fat increases
Buttongenic
Transforming busy lives through strength, skill, and a lifestyle that actually sticks. No extremes. No shortcuts. The rest is who you choose to become.
Just real systems that build confidence, resilience, and lasting change.
70% lifestyle. 30% genetics. Private gym with beautiful view
30/05/2026
She’s not done with this. She’ll only keep getting better
She shows up
She tries her best
She’s perfectly imperfect
She is a business woman
This result was made with about 145 strength sessions
Maybe 30+ pilates sessions introduced about 8 months in
I’d bet 10k that she got 10k steps today
She has good water bottles and is always hydrated
She likes to go to bed early and get up early
When she travels she books hotels with nice gyms
Her life will never be the same for the better
She’s still here on planet earth but living in a whole different body
She is a culture changer and I love her
Real sessions, real laughs, real progress. 💪🔥
From the grind to the fun moments in between, every session is built to push limits while keeping the energy high🤩⚡️
Meet Geraldine, Associate Coach at Buttongenic😄.
Her health journey didn’t happen overnight☀️🌙. Through different stages of life, she found herself restarting more than once😔. But what she learned was simple, fitness isn’t about doing things perfectly, it’s about building habits you can actually sustain📈🔥.
She now aspires to help women grow stronger with a realistic and sustainable approach to health and feeling stronger💪. Geraldine is taking on new clients and plugging them into the Buttongenic system.
Comment or DM “Stronger” and we will follow up with you!😉
How much power can be in a Monday morning?
So so much
What a start to the week with these beauties
When you get into the gym 5 minutes early, this is your prep work. Get ready and get started!
Meet Felicia, Junior Coach at Buttongenic☺️.
Felicia brings a strong athletic background 🏐🏌️♀️and a genuine passion for fitness and strength training💪. Whether you are just starting out or looking to level up🆙, she is all about helping people build confidence and move better🕺🏻.
Friendly and approachable, she aims to make the gym feel welcoming🤗 rather than intimidating, guiding you through each exercise with clarity and confidence✌️.
Meet Coach Alex, Senior Coach at Buttongenic🙌.
With a background in high-level contact sports🏈, he brings a deep understanding of disciplined, intentional training and the demands it places on the body.
His coaching philosophy centers on creating exceptional results from less-than-ideal starting points💯, cutting through noise💥, delivering clear, practical knowledge🧠, and building the skillsets needed to move beyond perceived limitations👆.
Meet Coach Evan, the founder of Buttongenic!😎💪
He was a scholar, athlete at the University of Mississippi🇺🇸on an athletic scholarship, and played professional baseball ⚾️ in the major league farm system for six years
before coming to Singapore.🇸🇬
He has a strong passion for helping people discover their strength and enabling people to believe that they can transform both physically🏋️♀️and mentally🧠
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