Balance2bliss, Singapore Videos

#WorldSleepDaySleep is the golden chain that connects health and well-being. Just as yoga brings balance to the body and...

#AccelerateActionInternational Women's Day is coming up on March 8th, and this year's theme is Accelerate Action!I invit...

A 𝐧𝐞𝐜𝐤 𝐡𝐮𝐦𝐩, 𝐨𝐫 𝐛𝐮𝐟𝐟𝐚𝐥𝐨 𝐡𝐮𝐦𝐩, is a fatty deposit at the base of the neck.It can be caused by 𝐩𝐨𝐨𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞, 𝐨𝐛𝐞𝐬𝐢𝐭𝐲, 𝐨𝐬𝐭𝐞...

It's time to bust a common yoga myth that's stopping people from fully benefiting from yoga asanas.Hopefully, after watc...

If you want to get the maximum benefits from yoga asanas or exercises, you need to do them correctly. A wrong posture ca...

🌸 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗠𝗮𝘁𝘁𝗲𝗿𝘀: 𝗔 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗚𝘂𝗶𝗱𝗲 🌸Menopause is a natural journey, but it can feel overwhelming—physically,...

Sharing here the simplest and easiest calf muscle stretching and strengthening exercises.𝐊𝐞𝐞𝐩 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠, 𝐬𝐭𝐚𝐲 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧...

𝙒𝙚 𝙖𝙧𝙚 𝙩𝙝𝙧𝙞𝙡𝙡𝙚𝙙 𝙩𝙤 𝙖𝙣𝙣𝙤𝙪𝙣𝙘𝙚 𝙤𝙪𝙧 𝙇𝙚𝙜𝙨 𝙁𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮 & 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣𝙞𝙣𝙜 𝙔𝙤𝙜𝙖 𝙎𝙚𝙧𝙞𝙚𝙨!This series covers all the major muscles of...

With time, 𝐞𝐦𝐩𝐥𝐨𝐲𝐞𝐞 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠has become a pivotal part of corporate culture.A productive employee not only drives busin...

Most Important Excercise👇As we step into the year 2025, I would like to recommend one exercise: 𝘼𝙗𝙙𝙤𝙢𝙞𝙣𝙖𝙡 𝙤𝙧 𝘿𝙞𝙖𝙥𝙝𝙧𝙖𝙜𝙢𝙖𝙩...

Today closes the chapter of a beautiful yesterday.😇Grateful for the lessons and blessings of 2024🙏.Here’s to moving forw...