BFT Outram

🔥 Make 2025 Your Best Year Yet! 🔥

Your fitness journey starts NOW with our epic New Year Promo—designed to deliver real results and set you up for success.

🚀 What’s In Store for You:

•Unlimited Training until the end of the 8-Week Challenge
•SAVE up to $1000—massive value!
•FREE Entry to our January 8WC (worth $129)
•FREE Heart Rate Monitor (worth
$149)
•Includes 2 Evolt body scans (Start & End of challenge)
•Get to train at multiple locations (Outram, Woodlands, Bugis and Tampines Central Only)

📅 Don’t Wait—It’s Time to Commit!
•Activates on your first booking
•Promo Period: 8 Jan - 27 Jan 2025

🔥 Existing Member, Early Bird Pricing for 8WC is LIVE too @ $119 (Up to $129)

✅Create an account (under BFT Outram) and simply make your purchase through the BFT booking app.

💥 Start strong, finish stronger—let’s crush 2025 together!

⚪️Member Spotlight- ⚪️

💙What do you love about BFT Outram?
The community! To be surrounded with awesome people sharing the same passion and energy - plus the collective sigh of resignation we have when we see Alena pacing around with a stick in her hand and repeating at the top of her voice that the day’s Cardio session has NO recovery time.

🤍What is your favourite BFT workout class?
Balanced! It can be deceptively easy because of the lower tempo and light weights but when done right it is surprisingly challenging and I can feel my core ache for days after.

💙What has been your proudest fitness achievement so far?
Cultivating an indomitable mindset to take on challenges - cause I firmly believe that where the mind goes, the body follows. So set your mind to it and great things will follow!

🤍How has BFT Outram helped to achieve your fitness goals?
Coming from an endurance background, I tend to overlook the strength component of training. I also have not stepped into a studio for a long time. BFT Outram has given me the confidence, knowledge and practice necessary to feel at ease exercising in a studio and also to incorporate strength workouts as supplementary training into the other sports I engaged in.

💙What is your favourite post-workout meal?
Pad Kapow a.k.a Thai Basil Rice. It’s a one dish wonder for me.

🤍What do you do when you are not working out?
I’m always working out. At night I don’t even sleep, I practice “reverse planking” on my back for 8 hours straight.

🚨psst ! If you need any marathons tips and hiking places ask him. He will fill you with all the tips 😉

As we step into 2025, let’s continue to uplift and motivate each other. Together, we can achieve greatness and make this year our strongest yet! 🤝🏋️‍♂️

Merry Christmas to all🎅 Ho Ho Hoooo
May your days be filled with love 🥰 and laughter 😂 , sweat 😰 and breaking PRs 💪🏻.

Happy Holidays ✌️

🔥 Make 2025 Your Best Year Yet! 🔥

Your fitness journey starts NOW with our epic New Year Promo—designed to deliver real results and set you up for success.

🚀 What’s In Store for You:

•Unlimited Training until the end of the 8-Week Challenge
•SAVE up to $1000—massive value!
•FREE Entry to our January 8WC (worth $129)
•FREE Heart Rate Monitor (worth
$149)
•Includes 2 Evolt body scans (Start & End of challenge)
•Get to train at multiple locations (Outram, Woodlands, Bugis and Tampines Central Only)

📅 Don’t Wait—It’s Time to Commit!
•Activates on your first booking
•Promo Period: 25 Dec - 1 Jan 2025

💥 Start strong, finish stronger—let’s crush 2025 together!

🔥 Existing Member, Early Bird Pricing for 8WC is LIVE too @ $109 (Up to $129)

✅Create an account (under BFT Outram) and simply make your purchase through the BFT booking app.

Holiday update! 🎄✨ Please note the class timing changes during this festive season. Check the schedule and book your spot early to stay on track with your fitness goals! 💪

Let’s keep moving through the holidays together!”

🎉 A huge congratulations to all the winners of the year-end 8-Week Challenge! 🏆 You’ve worked hard, pushed boundaries, and ended 2024 on a high note. 💪 Your dedication and transformation are truly inspiring!

The next chapter of your fitness journey awaits—our next 8-Week Challenge kicks off on 27 January 2025! 🔥 This is your chance to reset, recharge, and take your fitness goals to the next level.

Stay tuned for more details—2025 is your year to crush new milestones and make progress that lasts. Let’s make it happen together! 🚀

🌟 Member’s Spotlight🌟

💙What do you love about BFT Outram?
The talented trainers and welcoming members!

🤍What is your favourite BFT workout class?
Cardio YOU

💙What has been your proudest fitness achievement so far?
My 100m sprints to class and being able to lift more than 20kg 😅

🤍How has BFT Outram helped to achieve your fitness goals?
The trainers never let me go/off so I have to work hard 🫶🏻

💙What is your favourite post-workout meal?
KBBQ 😂 But realistically it would be a bowl of noodles like BCM or cold soba.

🤍What do you do when you are not working out?
Spending time with my cats 🐈🐈. I also enjoy checking out weekend popups and markets since that is something I do 🙂

If you need help to run events or trouble finding pop up she manages .co . Nudge her up

🎉 BFT Outram’s 4th Anniversary 🎉
📅 07 Dec 2024 (Sat)
⏰ 0740 - 1200

Come celebrate with us! Here’s what to expect:
✅ Revised class timings: 0740, 0900, 1020
✅ Pop-ups: Apparel, ice bath, snacks & more
✅ Epic Promos: Just for Anniversary ‼️
• 2 weeks @ $50 🤯
• 4 weeks + FREE heart rate monitor for new sign-ups ( with terms and conditions)
• Referral perks!
✅ Mini games & prizes 🎁
✅ Bring a Friend for FREE!
• Use promo code “friendforfree” on the BFT app

Let’s sweat, celebrate, and commemorate this milestone together! 💪❤️ See you there!

🎉 We’re turning 4! 🥳 Celebrate our 4th anniversary with an exclusive trial: 2 weeks for just $50! 💪🔥

Join the party, break a sweat, and be part of the journey. Check it out in the app and secure your spot today! Let’s make this milestone unforgettable. 💥✨

🔵Members Spotlight🔵

💙What do you love about BFT Outram?
BFT Outrams coaches & members are very approachable and friendly! Workouts shouldn’t be too serious and I enjoy that we make jokes in between our workouts.

🤍What is your favourite BFT workout class?
I love Beast Mode because I get to punch my partners😋 It’s always funny watching each other scream.

💙What has been your proudest fitness achievement so far?
Able to maintain a comfortable pace throughout Cardio classes. It’s all about focusing and controlling your moves while achieving optimal output!

🤍How has BFT Outram helped to achieve your fitness goals?
The coaches are very encouraging and provide motivation to me to slowly improve my personal bests in each class. But at the same time, they acknowledge our limits.

💙What is your favourite post-workout meal?
A bottle of Rokeby Protein drink in Chocolate Honeycomb. It slaps😩

🤍What do you do when you are not working out?
I enjoy time alone, drinking coffee and exploring new places and spaces through travels.

‼️‼️Psst, he’s recently launched his delicious burnt cheesecake 🍰 at . Be sure to check them out—limited orders available! ❤️

How many hours do you need to sleep? 🛌💤 The answer depends on your age, lifestyle, and health!

From newborns to older adults, sleep needs change over time, but quality matters as much as quantity. 😴 Regular sleep is key to better focus, emotional health, and physical recovery.

🌟 Members Spotlight 🌟

💙What do you love about BFT Outram?
The coaches who ensure that you’re pushing yourself and progressing without compromising on form and safety. It makes the gym feel like a safe place to explore and have fun.

🤍What is your favourite BFT workout class?
Power and XTX are competing for number 1.

💙What has been your proudest fitness achievement so far?
Sustainably integrating movement into my everyday routine, and that it has become a part of my day that I really treasure.

🤍How has BFT Outram helped to achieve your fitness goals?
Having a different focus for every workout and providing a consistency that allows you to feel more comfortable and confident with moving in different ways - it makes coming back to the gym easier and definitely more enjoyable.

💙What is your favourite post-workout meal?
A very, very, very, cold drink.

🤍What do you do when you are not working out?
Ideally? Having fun in the sun.

You’re halfway through the 8 Week Challenge! This is the perfect time to refocus and make sure you’re on track to hit those goals. Remember why you started—let’s keep pushing forward! The finish line is closer than you think, and you’re doing incredible work.

Don’t forget to clock in those steps this week! Every step counts toward your progress. Let’s keep that momentum strong—you’ve got this! 🏆

Our Halloween party was a spook-tacular night filled with amazing costumes, laughter, and unforgettable memories! From the hauntingly good vibes to the fantastic energy everyone brought, it was a day to remember. 🍾

A massive shoutout to our DJ .halll for setting the perfect spooky groove and keeping us dancing all night long. Thank you all for bringing the magic and making this Halloween one for the books!! 💥

🎃 PH Class Alert – Oct 31st! 🎃
We’re on a half-day schedule this public holiday, so make sure to get your workout in! 💪

Don’t forget to book your slot for Saturday @ 4 PM and finish the week strong! 🔥

Sleep is like a reset button for your body and mind! It helps your muscles recover, boosts your immune system, sharpens your focus, and keeps your mood balanced. When you get enough rest, you feel stronger, clearer, and ready to take on the day!

🔥 Ready to kickstart your fitness journey? 🔥

For just $70, get 2 weeks of unlimited training with us! Whether you’re looking to shed fat, build strength, or simply move better, this is the perfect opportunity to experience our high-intensity, functional workouts.

✅ Expert coaching
✅ Fun, motivating sessions
✅ Results-driven programs

Don’t wait—commit to your goals and start seeing real progress. DM us to sign up or learn more! 💪