Flex + Flow Pilates

Seated roll down (mat) with teaser prep and rotation elements - focused on spine articulation and thoracic rotation.

Honoured to be given the chance to participate in this beautiful project and heartfelt thanks and gratitude to for her kindness, sensitivity and dedication in telling our stories.. If you’re keen on donating, this is the link: https://theprivatemuseum.org/join-and-give/women-inspiring-women-the-national-edition/

So happy and blessed to have the chance to participate in this beautiful endeavour by Dr Chua Yang (IG: ). This is her second photo book “Women Inspiring Women - The National Edition. Women in Singapore Holding Up the Sky”..

The book will be launch by Dr Chua in collaboration with The Private Museum on August 8. It features 101 portraits and stories of women in Singapore from different walks of life, highlighting their strength and resilience in the face of challenges, as well as their passions and zest for life. There will also be an exhibition of these portraits at The Private Museum from August 10 to September 22.

The launch of this photo book is to raise funds to support women-focused projects in Singapore.

Please follow this link below to find out more about this beautiful initiative, the charities that will benefit, and what you can do to support it! 💜

https://theprivatemuseum.org/join-and-give/women-inspiring-women-the-national-edition/

Merry Christmas!!! 🎄🎄🎄

Happy Father’s Day to all the great dads out there including mine 💜

The power of the mind..