Burn to Earn

Do you work out in a group?

Why it's easier to get fit in a group When it comes to fitness, there’s some truth to the old adage ‘strength in numbers.’

Feeling the muscle burn?

Here are some myths about DOMS.

No Pain, No Gain? 5 Myths About Muscle Soreness Is post-workout soreness a badge of honor or a sign of going too hard? Get the need-to-know facts on delayed onset muscle soreness, better known as DOMS.

https://cnalifestyle.channelnewsasia.com/wellness/10000-steps-a-day-fitness-health-effects-12369056

Does walking 10,000 steps a day really help in your weight loss efforts? What began as a Japanese marketing campaign to sell a product in the 1960s has now become a health and fitness catchphrase. CNA Lifestyle talked to experts to find out if it really works – and what the alternatives are.

Exercise Vs Diet

Is Exercise Or Diet More Important For Weight Loss? Here's The Truth As told to Sarah Z. Wexler When it comes to slimming down, which one matters more—exercise or diet? Two experts weigh in. Hit the G...

Is the gym too crowded? Perhaps you can try these at-home workouts for HIIT.

11 At-Home Tabata Workout Videos to Get Your Heart Rate Up and Strengthen Your Muscles Tabata is a great form of high-intensity interval training that you can do right at home thanks to these follow-along workout videos from YouTube.

How much do you spend to keep yourself fit?

This is the insane amount millennials are spending on fitness Americans spend more money on fitness than college tuition, a new study suggests

Contrary to popular belief, you don't need fork out much of your time to workout. According to the Health Promotion Board, 150min of MVPA per week is all it takes to get your health back in track!

What is MVPA?

MVPA refers to moderate to vigorous physical activity. These activities elevate your heart rate above 63% of your maximum.

Examples of MVPA can range from brisk walking to jogging.

So how can you monitor MVPA?

Heart rate tracker can be used to monitor the intensity of your physical activity. Some fitness devices are able to do heart rate monitoring in real time.

For more information, visit

Great things start when you MOVE IT! Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!

Inspiring! No excuses if you want to reach your goal.

Olympic sprinter Allyson Felix just broke one of Usain Bolt's world records Not so fast, Usain Bolt -- there's a new World Championships record holder, and her name is Allyson Felix.

The National Steps Challenge is back!

http://bit.ly/2nNkxNV

IMPORTANT ANNOUNCEMENTS FOR NATIONAL STEPS CHALLENGE™️ ROADSHOWS: Please read before visiting any location.

National Steps Challenge™️ Season 5 is here! Join us at our Mega Roadshow @ Tampines Community Plaza from 27 - 29 Sep and enjoy fun-filled activities with exciting prizes to be won! Participants can also visit our Community Roadshows at Bishan East Town Centre at Block 510 or Ang Mo Kio Central Stage. Visit http://bit.ly/NSC5roadshows for more details.

——————————————

LIMITED EDITION SILVER CHALLENGE TRACKER STRAPS:

Thank you for your support. Due to overwhelming response, there will be no distribution of the limited edition Silver Challenge tracker straps from 28-29 Sep at all roadshows (Tampines, Bishan and Ang Mo Kio). Silver Challenge trackers will still be distributed as per usual.

Affected participants will be able to collect the limited edition tracker straps at upcoming Mega Roadshows at Ang Mo Kio (11-13 Oct) and Punggol (25-27 Oct), or from selected 7-Eleven stores from November. We will notify you via SMS and push notification by 31 Oct 2019 when the straps are ready for collection.

POKÉMON-THEMED COLLECTIBLE KIT

Thank you for your support! Due to popular demand, our Pokémon-themed collectible kits have been fully distributed! But, don’t worry, we have new batches coming your way soon! Catch them all at our upcoming roadshows!

QUEUE STATUS

Below are the current estimated waiting time to collect the fitness tracker* at our various roadshows. Do note that stocks are available on a first come, first served, and while stocks last basis for each roadshow.

Please check here regularly for the latest updates before visiting any roadshows.

Updates as at 29 September 2019, 7pm:

Mega Roadshow @ Tampines Community Plaza:
- General (Self): 10mins
- General (Multiple): 10mins
- Seniors: 10mins

Community Roadshow @ Bishan East Town Centre at BLK 510 Bishan Street 13:
- General (Self): 1hr 45mins
- General (Multiple): 1hr
- Seniors: 1hr

Community Roadshow @ Ang Mo Kio Central Stage
- General (Self): 30mins
- General (Multiple): 1hr
- Seniors: 2hr 30mins

*T&Cs apply.