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Why is physical activity so important for health and well-being? We know that staying active is one of the best ways to keep our bodies healthy.

6 reasons why it's so dang hard to lose weight Some hard truths about weight loss reveal why it seems impossible to shed pounds.

Weight-Loss Success Stories to Inspire Your Own Get-Healthy Journey | Livestrong.com Get inspired and motivated as you read these weight-loss success stories from men and women who have transformed their bodies through diet and exercise.

Physical fitness linked to better brain function In the largest and most in-depth study of its kind, scientists confirm that physical fitness is associated with improved cognitive ability.

‘I smashed it’: Woman ditches scale after losing 200 pounds in 15 months 'The scale wasn’t going to be the thing to dictate my life anymore.'

When's The Best Time To Exercise: Morning Or Evening? "Early bird catches the worm", they say. But does it hold true in the realm of physical fitness? Read on to find out!

Power of Fitness Why exercise is an important part of a healthy lifestyle.

The Biggest Trends In Gyms And The Fitness Industry Fitness trends are changing and technology is playing an increasing role. Adapting and incorporating that technology will determine who will be successful in the future of the fitness industry.

Why it's easier to get fit in a group When it comes to fitness, there’s some truth to the old adage ‘strength in numbers.’

What 7 Personal Trainers Do to Lose Weight and Drop Fat Fast Shedding fat and gaining muscle takes some dedication—and not just when it comes to training. While of course strength training, cardio, and yoga can help shape your body and mind, you also need solid sleep and a healthy, sustainable meal plan. That’s especially true if you’re aiming to drop f...

41 Body Transformation Stories – This Is More Than Weight Loss The incredible journey behind those 'before' and 'after' pics