I help busy working individuals get STRONG and achieve their fitness goals! Available services:
1 to 1 PT
Online Coaching
Nutrition Coaching
Spent some time discussing the squat walk out. Setting KPIs for how to assess improvement.
Doing the work to truly make comp day another training day.
A little back and forth to uncover bottlenecks and then finding solutions around it.
The conversation not only uncovers solutions but also individual preferences that we can lean into, to increase buy-in.
28/06/2026
Half of 2026 has flew by, here is what the team has been up to.
Doing what we do best, making quality strides in training, and wrapping them up with sharp calls on the platform.
Proud, and grateful, to be able to coach all of these to the platform.
Now to get to work for more in the second half of the year.
Time to keep moving 🕴🏼
Coming up
Breakthrough Performance
Misgroove or poor set up?
Busy week of calls ahead of comp another competition weekend