journeyofapilatesteacher

Physical activity can boost your mood and calm your nerves – if you do it strategically Here's how to optimise your workout to brighten your outlook.

Fascia: The long-overlooked tissue that shapes your health

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Is Pilates really as good as everyone says and should you try it? While no workout can offer us a new body, devotees say the low-weight resistance training of Pilates can help our current bodies in a myriad of important ways.

Resonating with this quote wholly 💯,

especially today. 🤔

虎虎虎🐯🐯

㊗️️🧧🍊🍊
新年快乐、身体健康、恭喜发财!

🍍🍍🍍

https://www.nbcnews.com/health/health-news/exercise-weight-loss-new-science-reveals-affects-cell-body-rcna9680?fbclid=IwAR08wJLGhXql4_FQFMQGQLngQjmBV7jNFqh6B80rD9MuDKTFTI52ZKdldo0

New science on exercise shows how it affects nearly every cell in the body Exercise for weight loss and its link to long life is explored in new research. Exercise carries many health benefits, independent of how much weight loss occurs.

“Last week I saw the treadmill that I bought a while back, and I’d decided to get it up to my study room so that I can get more exercise in,” said P. 🥰

I cannot be more proud of the little wins that are showing after months of getting them pain-free in their lives.

P: “I’m definitely more aware and conscious about how I stand, making sure I’m not standing on one leg.” 🙆🏻‍♀️



Few of us can scale a mountain* in a day; a fraction can perhaps complete in another day or two; there’s also a number of us who cannot imagine attempting the mountain* to hit the summit. (*task)

If we dream, and we try; perhaps giving a little a day to make an effort towards that dream… then perhaps, we might make it come true.

365 days, I hope you’ve given life to them. Next 365 days, make them count. ❤️

🥂 to a stronger and fulfilling 2022. 🎆

🤶🏼 MERRY CHRISTMAS 🎄 & A VERY BLESSED 2022 AHEAD ❣️

https://www.todayonline.com/world/exercise-vigorously-4-seconds-repeat-your-muscles-may-thank-you?fbclid=IwAR2WXtRe8tpPNLtLvJecBWrA5DZ9j8qPfC1PlVIpsys1w0tZOY57e3PDq4w

Exercise vigorously for 4 seconds. Repeat. Your muscles may thank you AUSTIN (Texas) — A mere four seconds of all-out exercise, repeated two or three dozen times, could be all many of us need to build and maintain our fitness, strength and physical power, according to an inspiring new study of the potency of super-quick workouts.

It’s Monday! Let’s get movin’ movin’! Working in some thoracic mobility after a feeble attempt to squeeze in some strength training last week.

Find a balance in your exercise program to prevent overtraining the same muscle groups!