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🔥 Side Planks with rotation & resistance band

✅ This works nearly your entire body. As long as you are using proper form and engaging your core (think of drawing your lower belly to spine).

✅You’ll get a great shoulder workout with the band, leg burn 🔥 and help strengthen your spine, TA & obliques! (❗️definitely for the advanced, not for preg, postpartum or those with shoulder or back issues)

Photo 📷 credit: Fit mama & pilot ✈️ perfect form👌

In celebration of

This is me ☝️ you’ll often find me turning up to a workout:
☑️sunglasses 🕶 to hide the early morning 6:15 am ⏰ starts 💤
☑️coffee in hand (post-lemon 🍋 water & turmeric)
☑️a million bags
☑️on foot 🏃🏼‍♀️or in my company car (my bicycle 🚴) around Singapore 🇸🇬.

I find it hard to post myself only, when there are so many who make The Mom Bod what it is. The best thing about starting has been the feedback from our community- helping mums make themselves a priority, setting aside 60 min a day each week, has had such a positive 💫 impact on their day and for themselves.

Our workouts have grown from “workouts” to networking, mothers groups, education groups, buy sell swap arenas, an outlet for safe therapy sessions, friendships, social gatherings and more!

Happy International Women’s Day 🌎 all, sharing a highlight reel of all the & trainers who make the mombod what is- thank you 🙏

In celebration of 🎉

This is me ☝️ you’ll often find me turning up to a workout:
☑️sunglasses 🕶 to hide the early morning 6:15 am ⏰ starts 💤
☑️coffee in hand (post-lemon 🍋 water & turmeric)
☑️a million bags
☑️on foot 🏃🏼‍♀️
☑️or in my company car (my bicycle 🚴) around Singapore 🇸🇬.

I find it hard to post myself only, when there are so many who make the mombod what it is. The best thing about starting the mombod has been the feedback from our community- helping women make themselves a priority, setting aside 60 min a day each week has had such a a positive 💫 impact on their day and for themselves.

Our workouts have grown from “workouts” to networking, mothers groups, education, buy sell swap arenas, an outlet for safe therapy sessions, friendships and more.

Happy International Women’s Day 🌎 all, sharing a highlight reel of all the & trainers who make the mombod what is- thank you 🙏

Yoga 🧘🏽‍♂️ style core workout at our class last night. Perfection 👌

❤️7 mo postpartum mama of 2 starting her Monday morning ☀️ strong 💪🏼holding nothing more than 10 kg (about the weight of her baby).

💥 Farmers walk is a whole body exercise that stimulates a number of muscle groups, including the quads, hamstrings, glutes, calves, erectors, upper back, traps, lats, abs, biceps, triceps, forearms, and hand muscles.

💥Single sided as shown really helps with the inner core strength & stability

Chasing sunsets 🌅 at our Fort Canning Class tonight! Incorporate this leg & glute exercise into your next workout 🔥After a week break for CNY 🧧(which is like Xmas & Boxing Day in SG 🇸🇬) these ladies gave it 💯 👏🏼



**this single legged exercise is not suitable for pregnant/ newly postpartum 🤰👩🏽‍🍼

Chasing sunsets 🌅 at our Fort Canning Class tonight! Incorporate this leg & glute exercise into your next workout 🔥After a week break for CNY 🧧(which is like Xmas & Boxing Day in SG 🇸🇬) these ladies gave it 💯 👏🏼
**this single legged exercise is not suitable for pregnant/ newly postpartum 🤰👩🏽‍🍼

Aerial Tiger Pose in spirit of 2022 year of the Tiger 🐅 which symbolises —-> Strength!
Here’s to building Physical, Mental & Emotional strength 👇🏼

💥 Start with the physical 👇🏼

💪🏼Increasing your physical strength allows you to see you can do difficult things, which increases your confidence & empowerment.

This leads to 👇🏼

✌️Mental toughness, our ability to remain calm, maintain confidence, and stay motivated over time, and it overlaps with grit (read “Grit”) a trait that emerges when passion overlaps with persistence.

This then leads to 👇🏼

🕊Emotional strength. The standard rhetoric of our culture is to push through tough times, be positive and look on the bright side, but, being emotionally strong is feeling a full range of emotions and building up the resilience to move through them.

If you don’t know where to start, start with the physical, it’ll keep you healthy, energise your mind and overtime improve mental and emotional health too.

Studies show your mood is typically lowest on a Monday! after a weekend of freedom and relaxation! Say bye 👋 to Monday blues 💙 join our 🔥Burn HIIT Core Tone class 7- 8 pm at Fort Canning Park with other women who make you feel good! FREE TRIAL Bring your yoga mat, bottle of water 💧 and energy 🔥DM or WA 97372570 to join!