Help you train smarter and effectively so that you no longer have to worry about the calories
https://clients.mindbodyonline.com/classic/ws?studioid=782035&stype=40&prodid=124
We take care of all your needs at Cavo :)
+ psychologist
+ therapist
+ cheerleader
Are we missing anything out!!
04/03/2026
Something we see often at Cavo:
People walk in thinking they are just coming here to exercise.
But over time they realise they are building much more than fitness.
Discipline.
Resilience.
Confidence.
Community.
That is what keeps people showing up.
And honestly, that is what we are most proud of. 💙
a day in the life of the team 💙👯♂️👯♀️
and we wanna see yours - if you do a vlog w a snippet at cavo and tag us, you get 1 free class for yourself or it can be gifted to a person of your choice!
23/02/2026
Meet Ernest 💪
A fitness coach and hybrid athlete who believes strength, endurance and movement quality should work together and not against each other. With a background in structured strength training, conditioning and Pilates-informed movement, Ernest focuses on building real and sustainable fitness that lasts.
His coaching style is practical and structured, with strong emphasis on technique, progressive overload, smart recovery and understanding the why behind the training instead of just blindly following a program. Expect sessions that challenge you, educate you and leave you moving better than when you walked in.
Ernest specializes in strength training, hybrid conditioning and core stability, and is a firm believer that small 1% improvements done consistently add up to serious long-term results.
Steady, intentional, and focused, he is here to help you build strength that carries beyond the gym.
He will be coaching focus area classes on Monday and Wednesday evenings :)
17/02/2026
Cavo team wishes all our members a Happy Lunar New Year - may the huat be with you! 💰Enjoy this break and we will see you back in the studio on Thursday! 😘
if he won’t, you can be assured that your coach will ;)
💘 this Valentine’s, skip the flowers & build strength instead. 10 PT sessions + 14 group classes = your strongest szn yet.
train solo or with someone special 💪
promo in Cavo app / link in bio / dm for link!
11/02/2026
Something fun and YUMMY coming up! Some high protein, low sugar dessert options tasting pop up at the front of our studio on 12 Feb 2026 6pm-8.30pm. Come by to try samples and first 50 peeps gets a free creamy cheesy yoghurt each (that is only 120 cals!!) fcfs and you don’t have to be attending class in order to show up. But since you’re here and if you wanna “earn” or “burn” your dessert, why not! 🤤🤗
Cavo’s murder mystery: guess what are we up to!! Will be contacting our members over this week to roll out the pilot phase of our ‘secret’ programme. 👀
More details out soon but if you haven’t receive our prelude email w interest form, dm us w your email!
04/02/2026
Good health is the real wealth.
Let’s chase both this year 🧧✨
Train into the new year with 12pm & 1pm festive themed classes on 16 Feb:
Prosper & Pull [Full Body Strength - Deadlift Focus]
Broad Shoulders, Big Fortune [Shoulders & Back Focus]
Strong body. Strong year. 🔥
| Monday | 07:00 - 22:30 |
| Tuesday | 07:00 - 22:30 |
| Wednesday | 07:00 - 22:30 |
| Thursday | 07:00 - 22:30 |
| Friday | 07:00 - 14:00 |
| Saturday | 08:00 - 15:30 |
| Sunday | 08:00 - 03:30 |