Aquanation.sg

Thankful for all of your support! 🫱🏽‍🫲🏼
See you in 2️⃣0️⃣2️⃣4️⃣ and let’s continue to create milestones together with a splashing good time! 💦🎉

Confidence comes from what you do in practice every single day. 💯✅

Learning to swim can increase a child's confidence by improving social skills, developing their interests and inspiring them to try new things! 🙇🏼🙇🏼‍♀️

Have a splashing Sunday! 💦

World Drowning Prevention Day 💦

One of the ways to prevent drowning is to learn how to swim and encourage people around you to do so.

✅ Enrol in swimming lessons
👀 Supervise children around water
🦺 Wear a life jacket
🍺 Avoid alcohol around water
🚩 Know the conditions
💨 Learn CPR

Swim Safer Stage 1 completed🥇
Well done Kaleb!

Why Swimming is good for you!

✅ Help you burn calories 🫀

✅ Works all the major muscle 💪🏻

✅ Tone your entire body 🏋️‍♀️

✅ Puts less stress on your joints 🦵🏽

You’re only one swim away from a good mood!! 🏊🏻‍♀️

Learn the correct breaststroke technique to improve your swimming in water.

👉 Your body position should be with your head facing forward in line with your body.

👉 Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water.
👉 The leg kick uses your core and abdomen muscles more than freestyle so it’s important to not to let your hips drop in the water. Your legs should be behind you rather than below you.

👉 Try to keep your neck and shoulders as relaxed as possible to aid the arm action and reduce strain. Look downwards as you glide to avoid straining your neck.