workoutbuddy.sg

Focus: Full Body
Type: METCON - METABOLIC CONDITIONING
Difficulty: Hard

No rest for the wicked and this is a truly wicked set of exercises. This is a high intensity workout for the lower body designed to help you achieve explosiveness. Start off at any level you feel comfortable with but do it flat-out each time to reap the benefits.

30 seconds rest between sets.



darebee

Focus: Full Body
Type: HIIT
Difficulty: Hard

Get up close and personal with your inner being with minute-long workout routines followed by minute-long breaks in between. This is interval training. It primes up your system, helps you burn fat. It will challenge you irrespective of your fitness level as you can simply up the intensity of each rep, in each set, for that special burn.

30 seconds rest between sets.



darebee