FITxSG

Hi Everyone meet Karla, a 77yr old lady who knows the benefits of doing strength and training at this age. Yes for sure there are some limitations to certain movements but that is not stopping her to strive and get stronger & fitter.

DM us for any PT services. We train the young & old safely, with a structured program to help everyone achieve their desired goals.

Selamat Hari Raya everyone. Happy holidays! 🥳🥳🥳

To our beloved FITfam, Happy Diwali!

May the beauty of this festival fill your home with happiness, and may the coming year bring you endless blessings.

Enjoy all the treats and goodies in the next few days and let’s meet soon to kickstart your training programme to burn it all off! 😜🔥

Let’s welcome Kru Ismail to our team.

He has 10yrs of PT & Muay thai experiece and has coached clients to lose weight, get healthy and also those who participate in Muay Thai fights. Kru Ismail is also under the tutelage of Krunoi Winner Muay Thai Gym in Thailand.

We believe with his experience & training methods will bring value to the team to learn from and for clients to gather knowledge and fitness results too. 💪

Happy Lunar New Year & Gong Hei Fatt Choi to all our clients! 🍊🍊

May this year bring you prosperity, good health and happiness 兔 you! 🐰

To our beloved FITfam, Happy Diwali ❤️

May this Festival of Lights bring brightness into your lives, and bring happiness, joy and prosperity for you and your loved ones! 🥰

Happy New Year to our beloved FITfam! ❤️ Here’s wishing your 2022 will be filled with happiness and plenty of laughter!

Brand new year, brand new set of resolutions. You know how you always set 2022 resolutions like “I want to be healthier this year.” or “I will workout more this year.” but never actually get down to it? Stop procrastinating and let 2022 be your year to shine! ✨✨✨

We are ready to rock 2022 and our doors are wide open! Start your fitness journey with us today! 💪🏼

“Rest and self care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.“ - Eleanor Brownn 🥰

Here’s a timely reminder for you to work on your self care! ❤️ Many of us pay too little attention to our personal care, but did you know that it actually helps you to maintain a healthy relationship with yourself so you can share good vibes to others? 🤔

You cannot give to others what you don’t have yourself. Reinvigorate yourself so you can be the best version of yourself to all your loved ones around you. 💪🏼💪🏼💪🏼

Just thought I’d point out some mistakes commonly made during workouts so we can learn and improve together everyday! 😊

Which one of these mistakes have you done before? 🤔 Share with us in the comments below! ✌🏼