MANA Personalised Training

MANA Personalised Training ACE Certified Strength Coach focused on helping you achieve your goals physically and mentally 💚💪🏼

The under-rated triceps; small but such integral muscles
15/09/2026

The under-rated triceps; small but such integral muscles

Pushups are such a great all round strength workout; core, lower body and upper body working in harmony
15/09/2026

Pushups are such a great all round strength workout; core, lower body and upper body working in harmony

Sometimes when working out gets boring, it’s fun to work on some skills instead
15/09/2026

Sometimes when working out gets boring, it’s fun to work on some skills instead

Isometrically activating the lower body while dynamically strengthening the upper body
15/09/2026

Isometrically activating the lower body while dynamically strengthening the upper body

Combining and bodyweight for that extra juice ahead of the ! Happy Friday!
04/09/2026

Combining and bodyweight for that extra juice ahead of the !
Happy Friday!

I think sometimes we’d all like a support animal for bench dips!Here’s Remi doing a brilliant job at supporting Mum thro...
26/08/2026

I think sometimes we’d all like a support animal for bench dips!
Here’s Remi doing a brilliant job at supporting Mum through her reps!
calisthenics

A lot of my clients parent young children, work in the office for long hours as well as travel all over the world crossi...
20/08/2026

A lot of my clients parent young children, work in the office for long hours as well as travel all over the world crossing date lines and muddying body clocks for short periods of time.
It must take such a toll on the body and yet, I get the call to help them find time in the day to keep up the resistance training 🤍
Life is hectic. Remember to look after your body as well!

Trying to up-sell isometric holds as “active” recovery I think it went well 😂
12/06/2026

Trying to up-sell isometric holds as “active” recovery
I think it went well 😂

09/06/2026
09/06/2026

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West Coast And Central
Singapore

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