Ziklag Fitness Singapore

Ziklag Fitness Singapore Transforming lives through fitness, pain management, and nutrition. Consultations, personal training, and ART therapy available strictly by appointment only.

25/09/2026

Is it really “just ageing”?

Aches, stiffness and reduced movement can become more noticeable as we get older but that doesn’t mean you should simply accept them.

At Ziklag, we assess first to understand what may be contributing to the pain or restriction before deciding how to treat it.

Because feeling better isn’t just about chasing the painful area it’s about understanding what’s contributing to the problem and helping you move better again.

If pain or stiffness is starting to affect your daily activities, exercise or quality of life, get it properly assessed.

Book a session with Yi Da today! Book here: https://www.ziklagfitness.com/booking or
WhatsApp us at +65 8892 1542 (https://wa.me/6588921542) for more info.

24/09/2026

ART isn’t only about releasing tight muscles.

For Dylan, the first step is understanding why you’re experiencing the problem and how your body is moving.

From there, ART can be combined with corrective exercises to help you move better afterwards.

Experiencing ongoing knee, ankle or muscle discomfort?

Book a 45-minute ART Level 1 session with Dylan here: https://www.ziklagfitness.com/booking or
WhatsApp us at +65 8892 1542 (https://wa.me/6588921542) for more info!

23/09/2026

For months, gripping and lifting brought on pain.

By identifying the contributing restriction and using targeted ART treatment, Aldrin helped him move more comfortably again!

Don’t keep waiting for pain to go away on its own. Let us assess what may be contributing to it and guide you on the right next step.

Appointments are limited, book here: https://www.ziklagfitness.com/booking or WhatsApp +65 8892 1542 to secure your slot!

22/09/2026

Not sure whether to book ART Level 1 or Level 2?

Here’s an easy way to think about it:
If you’re dealing with muscle tightness, a sports-related issue, restricted movement or a more straightforward soft-tissue problem, our ART Level 1 team may be the right place to start.

If your condition is more complex, long-standing or keeps coming back despite previous treatment, ART Level 2 with Aldrin may be more suitable.

And with Aldrin away from 23–29 September, you don’t have to put your recovery on hold.

Our ART Level 1 team is still available for appointments and can assess your condition before treatment.

👉 Not sure who to choose? Tell us what you’re experiencing and we’ll guide you to the most suitable practitioner.

For bookings and enquiries, WhatsApp +65 8892 1542 or book directly here: https://www.ziklagfitness.com/booking

21/09/2026

We’re going LIVE on TikTok tomorrow!

Got questions about persistent pain, recent injuries, recovery or movement?

Join Aldrin, Dr Shek and Amirul as they share practical insights from ART, TCM and Physiotherapy—all under one roof at Ziklag Wellness.

📅 22 September (Tuesday)
⏰ 12–1pm
📍 Live on Aldrin’s TikTok: (https://www.tiktok.com/)

Come say hi, learn something useful and drop your questions in the comments, we’ll see you there! :)

18/09/2026

Are aches & pains really just part of ageing?

In Episode 1 of our Monthly Series with , Aldrin shares why recurring pain shouldn’t always be dismissed as “just getting older”
and demonstrates how ART can help identify and address contributing soft-tissue restrictions.

🎥 Watch the full episode on YouTube here: https://www.youtube.com/watch?v=D2g9xt0AL64&t=1201s

Are you also dealing with pain that keeps coming back? It may be time to find out why.

Book here: https://www.ziklagfitness.com/booking
WhatsApp us at +65 8892 1542 (https://wa.me/6588921542) for more info.

First-time clients can enjoy a special promotional rate for sessions with Aldrin, now till 22 Sept only! WhatsApp us for more info, don’t miss it!

17/09/2026

A bunion does not just affect your foot. It can change how you move and place extra stress on your knee.

In this session, Aldrin found that her foot mechanics were contributing to lateral knee pain when squatting.

Once the restriction was addressed, she could squat with much less discomfort!

Book here: https://www.ziklagfitness.com/booking
New to Ziklag? Enjoy an exclusive first-visit introductory rate for a limited time, until 22 September. WhatsApp +65 8892 1542 to find out more. Appointments are first come, first served. T&Cs apply.

17/09/2026

The kettlebell was light. The pain was real. 😣

After plenty of dips and muscle-up drills, she felt a painful pull in her shoulder during a kettlebell swing.

Watch how Aldrin used ART to address longstanding tightness around her shoulder, easing her pain and improving her movement. 🙌

Recovery isn’t always about one treatment and that’s where Ziklag makes a difference.

With ART, Physiotherapy and TCM under one roof, we support longstanding pain, recent injuries and rehabilitation, with care guided by your assessment.

Shoulder pain holding you back? Take the first step towards understanding what’s contributing to it.

From now until 22 September 2026, first-time clients can enjoy an exclusive introductory rate. WhatsApp us at +65 8892 1542 to find out more and secure your appointment.

Appointments are available on a first-come, first-served basis. Terms & conditions apply.

16/09/2026

You don’t have to be a footballer to know how frustrating hamstring pain can be. 😣

Whether it affects your training, running or everyday movement, it deserves attention.

Watch how Aldrin helped ease this client’s months of hamstring pain in just ONE ART session!

Don’t let pain keep holding you back. Book an assessment with Aldrin before his break from 23–30 September.

Book via the link in our bio or WhatsApp us at +65 8892 1542 to arrange your appointment!

15/09/2026

7 months of tennis elbow pain and little improvement despite trying different treatments.
The problem? The painful area may not always be the only area that needs attention.

Watch how Aldrin assessed beyond the elbow, found the contributing restrictions and helped him grip without pain by the end of the session.

Don’t keep guessing what’s causing your pain. Book an assessment here: https://www.ziklagfitness.com/booking or WhatsApp us at +65 8892 1542 (https://wa.me/6588921542) for more info.

Address

80 Jalan Senang Singapore (By Appointment Only, )
Singapore
418433

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+6591701325

Website

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