Helping you find alignment in your passion, self, and life through mindfulness and yoga.
Are you the “make friends at the gym” kind of person?
Not me 🙈
Started for the wrong reasons but got the right results.
It’s Friday.
My body is tired.
Cardio is not my favourite.
And that’s exactly why I don’t rely on motivation.
I stack my workout right after something I already do every day.
School drop-off is a no-brainer, so the gym becomes one too.
No coming home. No deciding.
And on days when even that feels hard, I don’t do it alone.
I bring a friend.
When one of us doesn’t feel like showing up, the other pulls us through.
If you take one thing from this:
Stack your workout onto something automatic.
Or borrow someone else’s discipline when yours is low.
That’s how it actually gets done.
We didn’t have the role models we aspire to be. So it’s not too late to become who we wish we had seen growing up.
Our moms didn’t know self care, self love or nurturing her health.
That’s why we have to do better, for them to see what was possible and our kids to know what is.
05/08/2025
💛 If this resonated with you, know you’re not alone.
👣 are you ready to rebuild strength, energy, and confidence with realistic movement and zero guilt?
DM me what your biggest struggle is mumma to start your post-partum recovery.
We’re here for you 🧡
18/07/2025
💬 Which part of your postpartum journey are you embracing today?
Let’s support each other.
Drop a 💛 in the comments if this resonates.
20/05/2024
Sunset, smiles and sass.
06/01/2024
Teaching Navya to fly with grace🪽
20/07/2023
So happy to welcome our little angel 👼🏻
26/06/2023
Instead of thinking in terms of ‘right or wrong’, feel in your heart for sincere and insincere.
21/06/2023
As I rapidly march towards the journey of motherhood 🤰🏻
There’s one thing I’d love to tell my 👶🏻…
There is immense power in taking a different perspective
A perspective shift can
✨ make big problems appear smaller
✨ difficult situations appear more comprehensible
✨clouds of uncertainty appear like art
There is so much beauty is bowing to the ground and throwing your legs up in the air sometimes! 🤸🏻♀️
But most importantly it’s all so possible to take a different perspective in the most adverse 🌚 and seemingly unfavourable 🌪️ situations in life.
✨ You have the courage, the strength and the tenacity to move through every phase in your life, tough and tougher.
I’ve got your back 👶🏻
~Love
Aai
Celebrating International Day of Yoga with my 👶🏻 in-making.
📸 by the very talented
14/06/2023
Are you in your first trimester,
✨wanting to get into the ‘zone’
✨wanting to read account of women who have walked this path before
✨wanting to know real and candid struggles and wins of other pregnancy women
Then this list is for you!
Follow for part 2