21/04/2024
The EXP Club
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We would like to invite everyone to adopt a fitter and healthier lifestyle, joining us for workouts either at home or outdoors at the Fitness Corners.
Drop us a text if you like to have your private fitness lessons. We will get back to you asap.. :)
10/10/2020
How much calories can you burn in 30+mins??
I chalked up over 500kcal and had a killer workout!!!
Wanna know more??
Join me!
Free trials available too
02/10/2020
TGIF workouts!!!
Let's go guys!!
Side Kick, Jab, Cross, Spinning backfist!!! 🦵🤛🤛👊
Get it pumping, punch it out!🥊
You deserve a better, stronger body and mind 😊😊😊
30/09/2020
🙋🏻♂️ Challenge of the Week:
5 Kettle Bell Uneven Push-Ups Each Hand
How many sets of that can you do??? 😄😄😄
Try it, comment below 😉
Tag a Friend 😂😂😂
24/09/2020
How are you guys feeling this Thursday???🥊🥊🥊
You can too, punch those negative vibes away...
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05/08/2020
🤔 🅷🅴🆈 🆈🅾🆄 🥰
Sunny Wednesdays are lovely...
All the better to do workouts with...
How are you getting along??
Or just getting by the minimal??
🅵🅾🅲🆄🆂
Improve with a steady pace
Or
Improve with us
our
our
under
And in no time...
@ Singapore
29/07/2020
Bench this!!
Just a basic 15kg weighted bag for your home workouts... If hitting the gym is too troublesome now, and for safety, why not adopt and adjust to doing some combination work at home??
Try it
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28/07/2020
Do you Bridge??
When do you bridge?
Did you know that bridging can help tighten the butt, strengthen your thighs, and so much more??
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Put it simply, it's a good exercise that you can do daily...
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27/07/2020
🆆🅾🆁🅺🅾🆄🆃 with an End-Goal in Mind... 🧘🧘🧘
🅿lan your weekly progress,
🅻og down your daily success, 🅰dopt a good Nutrition Plan,
🅽ever Give Up 👍
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20/07/2020
Fitness & Health is all about finding the Right Balance...
What suits you might not suit everyone else.. explore, be open to ideas and classes, trial and learn from them...
Become better!!!
Deserve better!!
You ROCK! 👍
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12/07/2020
🆈ou don't have to be great to start, but you have to 🆂tart to be 🅶reat...
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🆈ou deserve every moment of that commitment.. so?? Go Get It!!!
🅱e 🆆orth 🆂omething!!!
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02/07/2020
High Plank Arms Raise
Effective workout which when done correctly, helps to tone up your butt, abs, back and shoulders.
Keep your body as straight as you can, and see the results appear!!
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