Bernard Chan

Breakfast with Raymond Howe at the beach after usually Wednesday morning swim.

Conquered cancer twice, 22 70.3s & 4 full Ironman events! I’m humbled & inspired! 🙏

Short morning run on fasted state. I think the body has adjusted well to the monthly extended fast.

Holistic Lifestyle - Enjoying and balancing hobbies and businesses with peace of mind yet produce great results..

Lovely weather for a morning 15km trail run followed by zoom training with some business associates. Zoom meeting had great energy!

Now 11th week into calisthenics conditioning.

I’m beginning to enjoy pull ups. This is a huge change! Do the needful to be more competent & once a certain degree of competency comes, it becomes enjoyable!!!

Brought Sara & Hanna to train as well.

During my daily (only weekdays) calisthenics conditioning, I got the 4 younger ones out to do train some pull ups.

Daniel is almost able to do the muscle up. I hope to learn from him when he is able to.

Day off from work / business yet very busy.

Our Master SIfu Bernard Chan is giving some sharing. Love his talk . Everytime he share really inspired. Menyucuk dalam hati.

Usual Saturday morning run.

A little warm & rather humid running conditions. Fortunately it came with lovely sunrise & windy conditions.

Almost 65 hours into the monthly extended fast.

Lovely cool weather for a mid morning run followed by some calisthenics conditioning.

Sara came along. I’m training her to be able to do 10 pull ups.

I dropped by IKEA Tampines to pick up stuff & took the chance to charge the car (I have not given ‘the car’ a name yet!). I got 70km extra juice for charging slightly more then an hour!

Thank you, IKEA!

Finally some back muscles developing after slightly more than 2 months of daily pull ups &/or chin ups. That’s rather encouraging.

Daniel came out to see the neighbors’ dogs at the park. I encouraged him to do some pull ups with me.