Vital Fitness Singapore

The ball is in your court.
Choose wisely.

Are they worth eating?
Hell yeah if you run to eat or don't mind putting on extras. 😉

Are you having sufficient quality sleep?

Apart from weight loss and gaining lean mass, sleep is also important for physical & emotional well being, productive and safety.

Ensure that you are clocking enough hours of quality sleep!

An exercise scientist reveals how many hours of sleep you need to burn fat faster There's a surprising link between the amount of sleep you get and muscle gain.

Discover PROVEN Stretching Secrets & Formulas Used By International Athletes For Injury-Free Exercise & MINIMAL Pain towards VITAL HEALTH

Revealed By An Global Award-Winning Sports Physiotherapist!

WHO SHOULD ATTEND:

People (any life stage) with stiff ligaments & bones who wish for better flexibility for healthier life.

Fitness Health Professionals desiring PROVEN intricacies to stretching others WITHOUT injuring them.

Yoga, Pilates (& related) Trainers who require flexibility boost for improved performance & better coaching .

Sports Professionals, Enthusiasts & Body Builders Who Want To Maintain or Improved Range of Motion.

Martial Artists & Dancers at advanced level who want to prevent injuries and increase performance.

WORKSHOP: 'The Secret Science Of Stretching' In just one morning, you will discover everything you need to know about stretching to help you and your clients understand, manage and prevent injuries or reoccurrences.

Are you a health and fitness professional who encounters clients who come to you with pains in their knees?

Are you a fitness enthusiast who is facing pain or restriction during your workouts?

Do you or do you not stretch when in pain?
Can you alleviate pain through stretching?
How do you stretch an 65+ years old elderly as compared to someone in their 20s?

At the 6-hours STRETCH WORKSHOP, Sports Physiotherapist, Mr. Franklin, will teach you the DOs and DON'Ts when it comes to stretching. He will also impart knowledge on various methods of stretching, which you can include in your training program based on goals and purpose of training.

One stop workshop to discover everything you need to know about stretching.

For more information, visit: http://www.vitalfitness.sg/stretch-workshop/

An exercise scientist told us 4 big things people get wrong about working out and weight loss You may want to change your workout routine.

Motivational tricks to get you to a gym and get your workout done. Check them out!

14 ways I trick myself into going to the gym - Business Insider ShutterstockThis is not me. My gym clothes are not nearly this fashionable.My gym membership costs $90 a month.I know.Really — I know.Yes, I have tri

Are your hamstrings long and taut or short and tight? Read to find out more.

Stretching Your Hamstrings Isn't Always Best Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.