Spraino Singapore

🎉🎉 GIVEAWAY !! 🎁🎁

Spraino Singapore is passionate in preventing ankle sprains and keeping your ankles happy and healthy! We are giving away 3 packs of Spraino, to you and 2 of your friends that you tag (i.e 1 pack each) 🙂 Get your hands on this amazing shoe patch that is highly effective in preventing ankle sprains during indoor sport!🏐🏸 🤾🏼‍♂️🥅

All you need to do to enter this contest👇🏻

1️⃣ Tag 2 friends who you think needs a pack of Spraino in the comment section below!

2️⃣ Like and Follow .sg on IG and FB. All 3 of you have to do so to qualify! 🟢

⭐ pssstt... HIGHER chance of getting selected if you also share this post on your IG/FB Story and tag us 😉

Contest ends Sunday 18 July at 23:59. The winners will be contacted the next day 🎊
*Open to Singapore residents only 🇸🇬

Tell all your friends! Spread the love ❤️

Let's keep ankle sprains away 💪

Join Heartland Rehab Singapore today to find out more how they help their patients with ankle sprain injuries and Spraino ✅ See you there!

Spraino was developed through rigorous testing in the lab, and validated by a real-life scientific study 🤾🏻‍♀️🏐🏸🥅
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The results of this study was published in the prestigious 📗Find out more by swiping left 👆🏼
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If you're looking to avoid those nasty ankle sprains, use an effective, proven, simple-to-use, and safe product. Use Spraino ✅
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Lysdal FG, Bandholm T, Tolstrup JS, et al. Does the Spraino low-friction shoe patch prevent lateral ankle sprain injury in indoor sports? A pilot randomised controlled trial with 510 participants with previous ankle injuries. British Journal of Sports Medicine 2021;55:92-98.

Spraino is effective and super easy to use! Let us know if you’ve got any questions below 👇

Spraino is a unique, game changing product that prevents ankle sprains during indoor sport. This shoe patch that you stick on the outside edge of shoe is invented in Denmark, and was found to reduce ankle sprains by almost 60%! 😲
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It is a simple and easy way to prevent ankle injuries, without sacrificing comfort, movement, or performance🥇🏆
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What else do you want to know about Spraino? Leave a comment below 👇🏼

It’s always great to hear how Spraino has helped athletes prevent ankle injuries, and even better when we can see how it happened 👀 🇸🇬 National handballer wrote in to tell us how she avoided an ankle sprain during training while using Spraino. She couldn’t quite understand how - she felt a twist in her right ankle during a side-step movement but somehow avoided it. Puzzled, she sent us a video for our detailed analysis 🔍

Olivia has a history of ankle sprains during her years of competitive handball, which she has tried very hard to prevent. She’s been using Spraino for 2 months now with no occurrence of an ankle sprain - she may have found something that will help her long term 👌🏽

Scroll through to see how Spraino helped

Hope everyone is having a great start to 2021 ⭐️

Put on your socks and shoes, and play!

Hope everyone is having a great start to the week!

It’s been great fun going around meeting our national athletes and coaches over the past few months, showing them all about Spraino, and gathering feedback. To say that it’s been a strange year is a bit of an understatement and becoming cliché - but if there’s one thing that unites all the athletes and teams we’ve met, it is that they are all keeping their heads up, training harder than ever for their upcoming goals 🎯 Competitions might have been cancelled, venues closed, schedules disrupted, but the spirit has not wavered 💪🏼 Many of them have also stated that despite all that has been going on, they are just grateful that they are still able to play the sport that they love day in, day out 🙏🏼

sg wishes all athletes and coaches a Merry Christmas 🎄, and all the very best for 2021 💯 Keep enjoying your sport - the only way is up! 💥

In part 2 of , we look at some ankle sprain prevention strategies. These are useful if you’re recovering from one and going back to sport, have a history of sprains, or never had one and just wanting to prevent it entirely! 🙅🏻‍♀️🙅🏽

Exercise therapy (strengthening and balance work) is the key fundamental in both the prevention and rehabilitation of ankle sprains and chronic ankle instability. This is vital for optimal remodelling of the connective tissues (ligaments, tendons) that have been damaged during the sprain. When applied in measured loads, it expedites collagen synthesis for repair ✅

A short period of immobilisation post ankle sprain can help with pain and swelling but immobilisation is NOT recommended for more than 10 days - this can delaying in fact healing ⛔️ Early measured loading can really help short and long term outcomes 📈

Apart from using the appropriate shoes, simple touches to your shoes - such as modifying your lacing method with an ankle lock - can help add additional stability to your foot and ankle 🦶🏼 Making sure your shoe is the correct fit and size is another important but overlooked aspect 👟

With all that done and managed, Spraino enhances your injury prevention strategies by further reducing your risk of ankle sprains (by 53% ‼️). It’s the icing on the cake 😊 Stick it on your shoe as a patch, and just play, and keep on playing! 🥇🏆