Mums In Sync

24/09/2024

Latest announcement!

New limited Prenatal Sessions happening in October!
I will be running these face-to-face sessions at 😍

In 4 sessions, you will learn the essentials & know-how of moving safely & adequately to support your pregnancy, labour, birth & beyond. ☺️

Registration details and session timings can be found 👇🏼

https://www.mumsinsync.com/prenatal-exercise-sessions

If you are in your second trimester or know a friend who will benefit well from learning how to move better with me, please share this with her ☺️

Can’t wait to see you get stronger & fitter!

07/02/2024

TBH, it’s the first time I’m hearing this term “parental burnout”.
And it’s so true… we do get burned out parenting and managing 101 things at the same time.
Some days, it just feels like an endless marathon.

Yet there are awesome days too!

What are some of of things you do, to avoid parental burnout? Would love to hear them!

Hugs.

When motherhood takes a toll and you don’t seem to be enjoying the joys of your children as much as you’d hoped, you may be suffering from parental burnout. This mother-of-two shares her experience and offers tips to help mums cope with the stress of parenting and caregiving.

29/12/2023

Join us at the Prenatal Retreat in the new year! See ya on 20 January!

28/08/2023

Heya mummies!

We have an activity coming up this Sept hols!
It’s a short break, so it’s a good time for us to hang out at the wall! 🙌😆

For the next Fit mummy Nation outing, we are bringing the Mum’s-Kiddos Outing to Project Send Bouldering Gym at Esplanade Mall this June hols!

I have to tell you first, the location and view is 5 Stars! 🤩

If you have never experienced climbing before, this is a great opportunity for you to try in a safe environment, with a safe ! Plus it’s a boulder gym, so no ropes and harnesses involved 🫢

The team has sweetened the deal to turn this into a fun interactive session with our kids.
🍬 They are offering a 1-for-1 entrance fee.
🍬 Clear the Bingo game and you get yourselves free drinks from their Beta Cafe!

Here's the catch.
It's a Fit Mummy Nation event, not a "kids drop off event". So yeah mama ....... you have to participate ya! 😁

Here's the link to the form to indicate your interest.
You can also find more details regarding the different entry fees in the form.

https://docs.google.com/forms/d/e/1FAIpQLSeRcci6BnjL2H7qKtwRUJ2tJg4zz3i5jE3P0NvkpIlbNRIKTw/viewform

Please complete the form and payment by 30 August (before polling day), so we have an indication of the numbers. 👌

Seeya at the wall! 😘

22/04/2023

Selamat Hari Raya to all our a Muslim friends and family!!

Have a joyful weekend ahead! 🥰

02/03/2023

March is Women’s month!

There is no better way to celebrate this month than honouring the support that women give to women all the time.

And I want to thank all the women who have helped me grow on this journey to becoming the coach, the teacher and person I am today.

I want to thank every mum who has trusted me to walk them through their journey to getting stronger and fitter.
And mums who come back asking for continual support on their journeys again after Baby 3 / 4 ! 🥰

I have been very blessed with meeting great people since I started this work in 2013. Some of my friends see it as .
But I have truly met and gotten the support of so many great business associates, colleagues in the industry, friends and clients.

This post is dedicated to all of you.

I will continue to thrive on your trust in me 🙏 and share great work.

🥰

27/02/2023

Math Problem Sum.

100 Squats vs 100 crunches.
Which will require more energy from you?

In fact your abdominals may not even last past that 50th crunch and only they will be 'worked'.
The rest of your body will remain pretty much 'unworked', so total energy expenditure may not be that high after all.

Spend our time wisely mummies!
You got it!

20/02/2023

Kids Talk.

Occasionally a parent challenges me and says that it is not the wisest choice to deprive children of foods that are deemed unhealthy. Common examples include candies, icecream, soft drinks, crackers etc ...

The argument is that if the kids are always eating clean, unprocessed food, their bodies will not know how to manage when they eat unhealthy foods one day.

Perhaps these parents have gotten it all wrong.
It's like saying you need to give your plants less water, otherwise your plants will not know how to survive in times of drought.
They forget that the leaves could very well have withered before the drought comes along.

The kids who 'survived' mostly on processed and junk food will ultimately result in having their systems being depleted, before being hit with even more unhealthy foods.

Build up their bodies and nourish them with healthy whole foods, so that they can withstand the occasional deviations.

05/10/2022

We are certainly advocates for keeping our family active!!!

But sometimes, even parents run out of ideas to keep our kids interested and engaged!

Try joining us in our next tribe outing instead!
Follow our FB Group Fit Mummy Nation to get updates 👌

Thanks Ee Jia, from Little Day Out, for joining us at our Mums-Kiddos Climbing sessions, to drive your kids up the wall! 😜

Ground Up Climbing

We all experience much inertia as a family sometimes to move and lead a more active lifestyle. Who is usually drawn to the couch and screen? Hands up if you wis

16/09/2022

Big shoutout to all the mummies who decided to spend their morning keeping active with their little ones at the wall! 💪

Thanks for joining us in our first edition of mums-kiddos outing. Embrace your muscle aches if you get any today 😆

Thank you to the wonderful crew at for being such wonderful hosts and being so patient with us.

Looking forward to the next session (probably next school holiday)! So keep a lookout for the next event jio and block your calendar early. ☺️