Fern Yoga Pilates & Therapy

Fern Yoga Pilates  & Therapy

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Fern Yoga Pilates & Therapy alleviates chronic pains and improves physical outlook through better posture. Virtual & Physical Classes available.

It incorporates the foundations of Structural Yoga™ Therapy, Pilates with other therapeutic techniques. Posture and Gait analysis, Flexibility and Strength Assessments, Design Exercise Program, Reassessment.

Operating as usual

12/06/2023

ALIGNMENT ALWAYS…
As Good Alignment give you a Great Sense of Freedom!

Fern Yoga Pilates & Therapy Fern Yoga Pilates & Therapy alleviates chronic pains and improves physical outlook through better p

Photos from Fern Yoga Pilates  & Therapy's post 15/05/2023

Feeling nagging muscle aches on your neck, shoulders and upper back?
You may take a shot break from work n try these stretches with good awareness of your slow and deep respirations.

01/05/2023

Fern Yoga is the proud sponsor of FCFC, a football club made up of Vietnamese professionals working in Singapore.
It is my belief that besides yoga, sports and community activities are equally essential in maintaining one’s overall well being.

28/02/2023

PRINCIPLES OF FERN YOGA 🌺
1. ACKNOWLEDGING THE INDIVIDUAL
2. ALIGNEMENT WITHOUT CONFORMITY
3. POWER THROUGH UNDERSTANDING
4. ELEGANT IN PRACTICE
5. PRACTICE WITHOUT STRESS
You will likely feel comfortable regardless of your experience!

NGUYÊN TẮC CỦA FERN YOGA
1. Tôn trọng mục tiêu, khả năng cá nhân
2. Linh động, sáng tạo khi dạy
3. Luôn khuyến khích phản hồi
4. Hoàn thiện các thế đẹp tự nhiên
5. Tránh stress, hoàn thiện sức khỏe 🌺

22/02/2023

NEW GROUP CLASS 2023
, THURSDAYS 10-11AM

LOVELY 7 FROM 7 COUNTRIES 😍
7 nàng từ 7 Vương Quốc!

14/02/2023

Inspired by the spirits of youth, humbled by recognition and appreciation of Van Lang Sports Community and BLL❤️
Fern Yoga hân hạnh tài trợ sự kiện thể thao Vietnam ở Singapore.⚽️🏸🎾🧘🏼‍♂️

09/11/2022

NEW GROUP CLASSES OPEN IN FEBRUARY 2023 @ SERANGOON GARDENS.
Tues 10am-11am
For more info, please go to www.fern-yoga.com

30/09/2022

“When deeply rooted, no reason to fear the wind”-🌻

Photos from Fern Yoga Pilates  & Therapy's post 24/04/2021

FOR TIRED LOWER BACK.
To my lovely clients, you may try these simple exercises at home. This helps to remind you sole of what we have gone through. Hope you feel better in between classes.🌺

Đau mỏi lưng dưới thử mấy động tác này a.

Photos from Fern Yoga Pilates  & Therapy's post 09/11/2020

Prolonged standing, walking, jogging or sitting long hours at you desk? Are you experiencing muscle tightness or dull ache at lower back and hips?
These stretches may just what you need the feel calmer and re-charged!😊

*please listen to your body limits*

Mấy động tác làm dịu đau mỏi lưng, hông chân, cả nhà thử xem nhé!

Photos from Fern Yoga Pilates  & Therapy's post 08/11/2020

Exercising with your love ones is definitely more enjoyable and fun...

Photos from Fern Yoga Pilates  & Therapy's post 19/04/2020

ZOOM YOGA/ ONLINE CLASSES ARE AVAILABLE @ www.fern-yoga.com

While traveling is impossible, some Yoga Postures has brought back sweet Memories from different places and timings during 16 -year long journey as Yoga- Pilates teacher and a a Structural Yoga Therapist ❤️

Photos from Fern Yoga Pilates  & Therapy's post 11/06/2018

Practicing yoga is much needed during your travels. It helps to alleviate tired muscles and recuperate your energy after a long day of sightseeing and walking. Shoulders n upper back exercises as well as hip stretches helps to get you relax n ready for next trip!
You don’t need much space, or a mat to do so, just your willingness.

Photos from Fern Yoga Pilates  & Therapy's post 02/04/2016

Yoga at Dleedon! It is an individual or group class, with whom or where, it is always a fantastic sharing experience!

Photos from Fern Yoga Pilates  & Therapy's post 06/04/2014

An up-side-down day by Schneuwy! For Fernyoga Therapy's publicity.
Mot Ngay lộn ngược. Nhiếp ảnh Schneuwy.

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“When deeply rooted, no reason to fear the wind”-🌻

Location

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Address


Serangoon Gardens
Singapore

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 17:00