ALIGNMENT ALWAYS…
As Good Alignment give you a Great Sense of Freedom!
Fern Yoga Pilates & Therapy Fern Yoga Pilates & Therapy alleviates chronic pains and improves physical outlook through better p
Fern Yoga Pilates & Therapy alleviates chronic pains and improves physical outlook through better posture. Virtual & Physical Classes available.
It incorporates the foundations of Structural Yoga™ Therapy, Pilates with other therapeutic techniques. Posture and Gait analysis, Flexibility and Strength Assessments, Design Exercise Program, Reassessment.
Operating as usual
ALIGNMENT ALWAYS…
As Good Alignment give you a Great Sense of Freedom!
Fern Yoga Pilates & Therapy Fern Yoga Pilates & Therapy alleviates chronic pains and improves physical outlook through better p
Feeling nagging muscle aches on your neck, shoulders and upper back?
You may take a shot break from work n try these stretches with good awareness of your slow and deep respirations.
Fern Yoga is the proud sponsor of FCFC, a football club made up of Vietnamese professionals working in Singapore.
It is my belief that besides yoga, sports and community activities are equally essential in maintaining one’s overall well being.
PRINCIPLES OF FERN YOGA 🌺
1. ACKNOWLEDGING THE INDIVIDUAL
2. ALIGNEMENT WITHOUT CONFORMITY
3. POWER THROUGH UNDERSTANDING
4. ELEGANT IN PRACTICE
5. PRACTICE WITHOUT STRESS
You will likely feel comfortable regardless of your experience!
NGUYÊN TẮC CỦA FERN YOGA
1. Tôn trọng mục tiêu, khả năng cá nhân
2. Linh động, sáng tạo khi dạy
3. Luôn khuyến khích phản hồi
4. Hoàn thiện các thế đẹp tự nhiên
5. Tránh stress, hoàn thiện sức khỏe 🌺
NEW GROUP CLASS 2023
, THURSDAYS 10-11AM
LOVELY 7 FROM 7 COUNTRIES 😍
7 nàng từ 7 Vương Quốc!
Inspired by the spirits of youth, humbled by recognition and appreciation of Van Lang Sports Community and BLL❤️
Fern Yoga hân hạnh tài trợ sự kiện thể thao Vietnam ở Singapore.⚽️🏸🎾🧘🏼♂️
NEW GROUP CLASSES OPEN IN FEBRUARY 2023 @ SERANGOON GARDENS.
Tues 10am-11am
For more info, please go to www.fern-yoga.com
“When deeply rooted, no reason to fear the wind”-🌻
FOR TIRED LOWER BACK.
To my lovely clients, you may try these simple exercises at home. This helps to remind you sole of what we have gone through. Hope you feel better in between classes.🌺
Đau mỏi lưng dưới thử mấy động tác này a.
Prolonged standing, walking, jogging or sitting long hours at you desk? Are you experiencing muscle tightness or dull ache at lower back and hips?
These stretches may just what you need the feel calmer and re-charged!😊
*please listen to your body limits*
Mấy động tác làm dịu đau mỏi lưng, hông chân, cả nhà thử xem nhé!
Exercising with your love ones is definitely more enjoyable and fun...
Watch Yoga-Pilates Sequences for Specific Objectives.
https://youtu.be/KILeXYgSNuo ( ABS & THIGHS)
BUTT N THIGH TONING
https://youtu.be/Rtr11Mazff8
Yoga - Pilates Sequence for Butt & Thigh Toning - Thon Chắc Mông Đùi Firm glutes and thighs not only give you a shapely butt but are also very important in supporting movements in daily activities. Strong muscles of the thighs...
ZOOM YOGA/ ONLINE CLASSES ARE AVAILABLE @ www.fern-yoga.com
While traveling is impossible, some Yoga Postures has brought back sweet Memories from different places and timings during 16 -year long journey as Yoga- Pilates teacher and a a Structural Yoga Therapist ❤️
Stay at Home friendly and effective Yoga-Pilates Sequence!
Sequence for Abs and Thighs
Sequence for Butts and Thighs
You may try it out . Stay safe everyone!🧘🏻♀️
https://www.youtube.com/channel/UCq79y6gMw6hkXn_tndBjiKQ
Practicing yoga is much needed during your travels. It helps to alleviate tired muscles and recuperate your energy after a long day of sightseeing and walking. Shoulders n upper back exercises as well as hip stretches helps to get you relax n ready for next trip!
You don’t need much space, or a mat to do so, just your willingness.
Yoga at Dleedon! It is an individual or group class, with whom or where, it is always a fantastic sharing experience!
An up-side-down day by Schneuwy! For Fernyoga Therapy's publicity.
Mot Ngay lộn ngược. Nhiếp ảnh Schneuwy.
Monday | 09:00 - 21:00 |
Tuesday | 09:00 - 21:00 |
Wednesday | 09:00 - 21:00 |
Thursday | 09:00 - 21:00 |
Friday | 09:00 - 21:00 |
Saturday | 09:00 - 17:00 |