a yoga retreat that will rejuvenate, reduce stress, create a greater sense of happiness and find ease in everyday life Basics of Yoga postures
2.
Programme Highlights:
- 2 Morning Yoga Sessions
- 2 Post Lunch Yoga Session (intensive)
- Yoga mini-workshops which cover:
1. Breathing Techniques
3. Guided Meditation
- Vegetarian food
- 1 Massage Session
Date of retreat: 28 Feb 14 - 2 Mar 14
Venue: Bintan
Price: S$440
To sign up, please write an email to [email protected]
The first 5 sign ups will receive a discount at $420 !
27/03/2014
Brain Food! :)
What Happens to the Brain When You Meditate (And How it Benefits You) Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and hard to understand that I just decided it wasn’t for me. More recently, I’ve actually found how simple (not easy, but simple) meditation can be and what…
26/03/2014
Interesting read!
5 Yoga Poses for IBS (Irritable Bowel Syndrome) At best an IBS episode can be uncomfortable; at worst it’s debilitating and embarrassing.
Unfortunately, we need to postpone the retreat as the instructor Vidya is currently not well.
So it will probably be in march instead.
Master Vidya is a HR professional with over 16 years of experience in the corporate world. After going through some challenges, he went on a quest to discover the best version of himself, which led him to explore different meditation and yoga philosophies. He found yoga to be more than a tool for improved flexibility and fitness.
He is currently an ardent practitioner of the Art of Living life technique tools. He was initiated at his young age as a Trainer by Pandit Sri Sri Ravishankar, the founder of Art of Living Foundation in 1998. Since then he has been conducting Art of Living course and Life Skills programs for specialized Social groups & general public in India and Malaysia.
The start - 0900 (SG Time) Assemble at Tanah Merah Ferry Terminal for group check in and boarding.
Date of retreat: 28 Feb 14 - 2 Mar 14
Venue: Bintan
Price: S$440
To sign up, please write an email to [email protected] or send a PM on Facebook.
The first 5 sign ups will receive a discount at $420 !
07/02/2014
Yoga “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
― Rumi
https://www.facebook.com/Transcending.Life.Course [email protected]