Sweatbox Yoga, Singapore Videos
Videos by Sweatbox Yoga in Singapore. Strength and wellness through hot yoga. Located at Bukit Timah, Orchard and Tras Street.
5 essential hip opening poses to help achieve full lotus pose aka padmasana with more ease
1. Warrior 2
2. Pigeon pose
3. Double pigeon (give your legs a chance to employ its active range of motion to get into this by themselves instead of using your hands to move them into it)
4. Low lunges
5. Wide legged standing forward fold
Try them!
#padmasana #fulllotuspose #yoga #yogainspiration #yogapractice #yogaeveryday
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