This page is dedicated to sharing and promoting all things Concept2. Erg on My Friends!
26/06/2026
The Concept2 BikeErg Sprints are coming right up! Throw down your fastest 1000m on the BikeErg from July 8-12 to participate.
Use our free app, ErgData, to program your PM5 monitor, and upload your result instantly to the online logbook to see where you stack up.
Your workouts count - so log them.
Track your progress, join challenges, and stay motivated with the Concept2 Online Logbook
28/04/2026
Your workouts count - log them.
Track your progress, join challenges, and stay motivated with the Concept2 Online Logbook.
Six systems. One engine. ⚙️⚡️
Triathlon is more than three sports; it’s a series of internal systems forged under fatigue. We went inside the engine room at with the athletes of .nation to break down the mechanics of the multi-discipline athlete.
The race isn’t won on the course. It’s won here, long before you ever hit the start line.
THE SIX SYSTEMS:
🟢 System 1: Rhythm – Metronomic precision. Every stroke identical. Calm. Controlled.
🟣 System 2: Aerobic – Heart. Oxygen. Patience. Building the capacity to endure for hours.
🟢 System 3: Anaerobic – The surge. Violent pulls on the to find that raw, explosive power.
🟣 System 4: Control – Maintaining technical perfection even when the heart rate red-lines.
🟢 System 5: Focus – Deliberate decision-making under extreme physical stress.
🟣 System 6: Grit – The part of the engine that refuses to quit when the legs start to shake.
When the systems unite, the athlete arrives.
Train together. Race your own race.
Leg drive. Core control. Rhythm under fatigue.
Precise. Intentional.
From Concept2 ergs
to the dancefloor —
training that transfers, and strength becomes expression.
Christmas isn’t just about slowing down.
It’s about momentum, discipline, and the people who move alongside you. 🎅🏼
With Concept2 ergs setting the pace and the energy carried through every session shared with the DVSN Harbourfront x 5BC community. 🦾
Wishing everyone a season filled with strength, connection, and good energy! 🎄
For over a decade, Operation Broken Wing has brought people together — athletes, gyms, and friends — to lift not just weights, but lives.
This 15–16 November, they are back at the Singapore Sports Hub for the biggest edition yet.
Every rep, every cheer, every act of support helps at-risk youth find strength and hope.
Let’s make this year one to remember. 💛