Coach Jake

That feeling of exhaustion yet satiafaction after a morning workout to start your day. Those of that can relate will relate☺️

After losing 7kg over a course of 10weeks, his chronic pain in his knees was solved as well. Glad I could help Ng Hock Keong with his journey of losing fats and getting back his health.

Get a routine, personalise it to your lifestyle, teach the body how to be efficient in burning the right fuel and you'll get what you are looking for.

Everyone has their own drive to keep going, to keep chasing their version of perfection in life

To be healthy and fit enough to excel and enjoy such events and sports at any given point of time, is considered a blessing

With my buddy
Best supporter and wife

Had the privilege to work with another artiste, .official . Getting his fitness up, getting in shape, developing a routine in the most efficient method and staying injury free.

Julian have achieved much in his fitness and physique but every craft is always a work in progress. Finding and chasing where, what and how to get better!

DM me if you want to get started!

Was a tricky and bumpy journey with Siew Luan. Multiple rehab work, strengthening, shoulder/labrum tear! But all turn out good!

But consistency is key! With the right guidance, the discipline you execute and follow up is needed as well

If you are determined to change your quality of life for the better, feel free to reach out to know how to start out!

After a knee injury from soccer, Shane faced an unavoidable surgery. His unhealthy eating and sedentary lifestyle were affecting his health markers.

With dedication and training and knee rehabilitation together, Shane took control of his life. We restored his knee to full functionality, making it pain-free, and improved his cholesterol and health markers.

If you feel lost and don’t know where to start, you’re not alone.

Running long distances frequently isn't the most effective approach for sustainable fat loss and overall health. There are many other strategies that can be more beneficial.

have been consistent and disciplined to her training program over the months and years!

Having chronic back pain, frozen shoulder, and your body broken down during post natal? Rehabilitation and exercising are the best and most sustainable solutions.

Do not let your body limit what you want to do and what you love to do

Working with Raen has been fun! Her goals were detailed and specific, and I had the fun to tweak her nutrition, lifestyle, and training just to suit her. Despite her busy schedule, getting the program in was never a problem for her.

What she lacked in the beginning was strength and muscle mass, as all she did was cardio.

She had neck compression issues, lower back problems, and shoulder problems but were all slowly resolved through rehab over time. These were all partly contributed by her high stress level at work, too. But when life gets rough, we just gotta bite on and stay on the right path💪