25/02/2026
BurnOuts by Alban
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FISAF certified Personal Trainer
SHF certified Hockey Umpire
IG: burnouts_by_alban
25/02/2026
10/02/2026
……..with Valentine’s day around the corner
19/01/2026
15/01/2026
whilst the elevated heel shifts the body weight behind, allowing for a more upright torso; the forward weighted cable ensure the glutes work harder to maintain balance………resulting in a killer routine for the Quads !!
31/12/2025
There’s something about training on the 365th day of the year !!!!
22/12/2025
Wish you all a very Merry & Wonderful Christmas 🎄
22/12/2025
…..pinned this up on the notice board of the gym that I regularly visit 😉
06/12/2025
…….moments before I officiate my FIRST Overseas Hockey match in Thailand. Stoked !!!!!! 🤗🏑
16/11/2025
05/11/2025
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