10/04/2026
Gotta beat the heat ๐ฅต
Athletics Coach, IAAF CECS Level II, BSc. (Exercise & Sports Science) Coach Hafiz is an athletics (track and field) coach based in Singapore.
He has worked with several primary schools for their Sports and Games Programme for Active Learning (PAL) before moving on to athletics coaching. One of his earliest assignments was coaching youth athletes at the Athletics Satellite Centre for Sports Development [now known as the SAA Kids Development (KD) Programme]. Despite being engaged by institutions and schools that have a limited number of a
10/04/2026
Gotta beat the heat ๐ฅต
13/10/2024
Smashinโ good times ๐ช๐ผ๐ช๐ผ
23/09/2024
228 downloads laterโฆ 2.4km training plan is no longer available for free ๐
21/04/2024
Goal: Sub-2 hour half-marathon โ
24/03/2024
2 PRs in 1 run ๐ฅ๐ฅ 4 weeks to race day
05/03/2024
5 weeks in ๐ช๐ผ๐
03/12/2023
Almost a top 50 finish!
28/08/2023
Not sure how accurate the timings are but a PR is a PR.
04/02/2023
Target achieved for .c200โs maiden 1500m race ๐ฆฟ
18/07/2021
Not sure what the other runners' race plans were but crazy evening eh .c200? Okay, back to half-marathon training for you ๐๐ปโโ๏ธ
09/12/2020
He wanted a sub 20 min 5 km, he got a sub 20 min 5 km.
| Tuesday | 17:30 - 19:00 |
| Thursday | 05:30 - 19:00 |