07/01/2018
Program PowerFLIGHT (Team FatBird)
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http://bit.ly/16nuYIO - PowerFLIGHT is a specially-designed 16-week Speed & Strength Training Progra Build cardio and leg strength endurance
2.
PowerFLIGHT is a specially-designed 12-week Speed & Strength Training Program
from Team FatBird to help runners:
1. Improve speed and performance from 5km-42km
3. Tune Up for races @ 2XU Marathon, HK Marathon, Japan Marathons
4. Weight Loss/Management
5. Regular run maintenance
The Run Program integrates the following core components:
Hills
Intervals
Tempos
Fartleks
Strides
07/01/2018
conducted a flurry of 'suicides' at East Coast Park this morning....survival rate was very high...well done PowerFLIGHT warriors ;D
01/02/2013
a tough session @ the track, but its all worth it...You've got the Power!
17/01/2013
cool circuit challenge for a trimmer and toner you....get on down :D
This body weight circuit only requires a bench and 10 minutes of hard work to get you burning fat and breaking a sweat!
http://bit.ly/VQuzU8
16/01/2013
bring them on...
Running 101: The 8 Basic Types of Runs If you want to run your best, you've got to do a variety of workouts.
11/01/2013
http://on.fb.me/WHzFkK - it was an eventful and fruitful kickoff for all PowerFLIGHTers who attended the inaugural session at SAFRA MF Wed evening. A couple of hill loops and simple upper body workout made many of us happy. See you tomorrow, 7am at Safra Mt Faber for more 'fat-burning' workouts...and yes, do rem to bring your fuel belts/drink bottles along.
Program PowerFLIGHT (Team FatBird) PowerFLIGHT is a specially-designed 10-week Speed & Strength Training Program from Team FatBird to...
http://on.fb.me/YTDTNZ - Training Starts 9 Jan 2013.
Program PowerFLIGHT (Team FatBird) http://bit.ly/16nuYIO - PowerFLIGHT is a specially-designed 16-week Speed & Strength Training Progra
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