Loli Yoga

Imagine starting your day with a warm cup of cacao, feeling your heart open and your mind clear.

A cacao ceremony gives you exactly that:

🌿 A moment to pause and breathe.
🌿 A chance to reconnect with your inner self.
🌿 A space to let go of what no longer serves you.

If this speaks to your soul, let me guide you in this beautiful experience.

👉 DM us to find out more or to join us at our next ceremony on February 13th!

Loli’s Bikram Yoga Teacher Training experience is a testament to the power of resilience, focus, and patience. From trusting the process to unlocking inner strength, her story is one of growth and self-discovery. Find inspiration in her journey. Read the full article here! https://bit.ly/3Dqp1AY

Hello happy yogis, It’s Loli here! Let me share something personal with you. 🌟

When I first started practicing yoga, I thought it was all about being flexible - reaching farther, bending deeper, and hitting those picture perfect poses. But that mindset? It left me burned out, frustrated, and honestly... doubting myself.

It took me time (and a few classes) to realize that yoga isn't just about flexibility - it's about endurance. 🧘‍♀️ Endurance to hold a pose when your body feels like giving up, and endurance to take a deep breath when your mind is screaming "I can't do this.

That's why I created the Super Spine Workshop. I don't want you to go through the same struggle I did. I want to guide you to build strength, patience, and resilience-not just in your yoga practice, but in your life. 💪

👉 Dec 13-15 | 3pm-6pm
🌐 Register now at www.2be.yoga/events

Let's connect, grow and discover the power of your spine together. See you on the mat! 🙏✨

Namaste Without The Wobbles! ‍♀️

Here are some tips to help you during the balancing series in Yoga.

1. Breathe deep: ️ Breathing is key in yoga, and even more so in balancing poses. Inhale deeply expanding your abdomen and exhale slowly controlling your movement. You'll be like a tree standing firm against the storm!

2. Focus your gaze: Forget about the walls and your wobbly classmates. Set your sights on a point in front of you, like a hawk hunting its prey. Your balance will be as sharp as its aim!

3. Engage your core: Your power center is your ally! Contract your abdomen and glutes like you're about to do the robot dance. You'll feel like an immovable Eiffel Tower!

4. Distribute your weight: ⚖️ Don't just lean on one leg. Spread your weight evenly between both limbs, like a circus tightrope walker. You'll be surprised at how stable you can be!

5. Practice, practice, practice: ‍The key to success in yoga, as in life, is consistency. Don't get discouraged if you wobble a bit at first. Keep practicing and you'll see how you gradually master the balancing poses. You'll be like a ballet dancer on a tightrope!

Remember: The most important thing is to have fun and enjoy the process! Laugh if you wobble, breathe and enjoy the benefits of Bikram Yoga. ‍

Please check my new article 🌡💧🌬❤️

https://www.2be.yoga/blog

2be.yoga ✨ When you find peace within yourself, you
become the kind of person who can live at peace with
others. ✨
– Peace Pilgrim

2BE.YOGA Tribe keep moving 😷

The language of love ❤️🧡💛💚💙💜🏳️‍🌈June the Pride month

Our private 1 o 1clases are open to book.
Choose your favourite teacher and we will arrange your space. Remember that we have to fallow all regulations so don't forget your mat and towels ♥️💪

Contact us for more details
6592 7626
[email protected]

See you in the mat

Happy Chinese New Year to you and family. Health, Fortune and Prosperity during 2021 ❤️🧧✨🐂 🎉