Prevent running injury

Getting in some swim with different strokes. Good to have a chance to video my own swimming strokes. Enjoy watching 😎😁

Great hang out with kayaking with the kids over the weekend😎

Happy run with great views over the lake 😎

A genuine feedback I get from one of my trainee, 10 years ago.
Resharing and a track record of meaningful memories.

I had this little voice that I wanted to inspire people with my own life stories, beyond sports. My dream came true, I delivered a motivational talk with full house audience. I have no regrets, I did what I wanted to do with the blessing of liked minded people around me.

Coaching a bunch of high energetic people, great travels and friendship🤩👍💪

It’s CNY, always a pleasure running and doing some kind of functional pushups on top of the hill!
Took some video footage on the hill, this place never change for the last 25 years, big treasure in my own world 😎👍

This is a personal gift from my training partner (he was a kid then) many years ago…
Action and consistency will speak itself, go with your heart and START ACTION on the goal you want achieve my friends!

New year new energy, KEEP MOVING is my old school words to my kids this morning.

I hope this post bring the inner strength of you in this 2025. Good luck and have your best 2025 everyone!

Gold medals # Moved house many times, these are the few collections of medals that are still left…memories of those are gold in my heart forever 😎👍