Clarence Fitness

•TRANSFORMATION•
77kg (23.9% Bodyfat) vs 68.5kg (14% Bodyfat)

Chiing Yang’s transformation wasn’t a smooth one because of several Covid-19 disruptions. That slowed down the process but it definitely did not stop him from pursuing his goals. His determination and perseverance eventually paid off. Being lean is already difficult, but to be lean and strong is another level. Along the journey, he managed to surpass his PB in the 3 Big lifts.
Deadlift - 145kg
Back Squats - 105kg
Bench Press - 80kg
Not to mention Chiing Yang’s a father of 2 young children. He gave no excuses and made time out of his busy schedule to train. Kudos to this guy. More things to come, more goals to achieve💪🏻!

Staying Positive for yet another lockdown. Gotta get through this like how we did previously - Keep yourself occupied, workout, learn something new, improve yourself and move forward. Stay strong guys 💪🏻!











-19

ACHIEVEMENT UNLOCKED!
All her hardwork and consistent training is paying off now! Cassandra had never been able to perform a body dip, let alone a pull up. Now she’s able to do 2 proper pull ups and multiple body dips in succession💪🏻. Not only her strength and fitness are improving, her body composition is also constantly changing for the better. To date she has lost close to 5% of bodyfat and still able to gain lean muscle mass 👏🏻👏🏻. But this is not the end, more to come! COMMIT, CHALLENGE, CHANGE!

Phase 3!! Where are you?! 🤷🏻‍♂️Already gained 9kg waiting for you, from 68kg to 77kg. Please appear soon if not I’ll become a fat blob 🙏🙏.

Let’s work to improve our strength and mobility. Stronger Legs, Stronger body 💪🏻!

Group Fitness With Clarence
Class: LowerBody Core
Duration: 45 minutes
Time: Aug 30th, Sunday
10:00AM, Singapore.

PM me for Zoom Password! Or Join Group Fitness With Clarence on Facebook! Donations are welcome 🙏!

Sunday HIIT Workout. Go hard or go home 🔥🔥. Oh, but it’s a home workout 🤷🏻‍♂️ haha! See you guys!

Group Fitness With Clarence
Class: HIIT
Duration: 45 minutes
Time: Aug 23rd, Sunday
10:00AM, Singapore.

PM me for Zoom Password! Or Join Group Fitness With Clarence on Facebook! Donations are welcome 🙏!

Happy National Day everyone! Excited for the Long weekend ahead! Because there’s more time to workout. Come join us on Monday for a good home workout!

Group Fitness With Clarence
Class: VIIT CORE
Duration: 45 minutes
Time: Aug 10th, Monday
10:00AM, Singapore.

PM me for Zoom Password! Or Join Group Fitness With Clarence on Facebook! Donations are welcome 🙏!

Let’s LIIT up our 🦵🏻 this Sunday at home. Lowerbody Intense Interval Training here we go 🔥🔥!

Group Fitness With Clarence
Class: L I I T
Duration: 45 minutes
Time: Aug 2nd, Sunday
10:00AM, Singapore.

PM me for Zoom Password! Or Join Group Fitness With Clarence on Facebook! Donations are welcome 🙏!

Join us for a blasting Core workout this Sunday! Blasting through the week ahead 💪🏻!

Group Fitness With Clarence
Class: Core
Duration: 45 minutes
Time: July 26th, Sunday
10:00AM, Singapore.

PM me for Zoom Password! Or Join Group Fitness With Clarence on Facebook! Donations are welcome 🙏!

Happy Weekend Everyone! Hope you guys have established an exercise routine since Phase 2 begins. Let’s commit to it and be consistent 💯! See you all tomorrow👋🏻!

Group Fitness With Clarence
Class: LowerBody Core
Duration: 45 minutes
Time: July 12th, Sunday
10:00AM, Singapore.

PM me for Zoom Password! Or Join Group Fitness With Clarence on Facebook! Donations are welcome 🙏!

Let’s get our bodies up and running for the new week ahead 💪🏻. Please continue to practice social distancing and good hygiene even though we are emerging from the lockdown.

Group Fitness With Clarence
Class: Upperbody Core
Duration: 45 minutes
Time: July 5th, Sunday
10:00AM, Singapore.

PM me for Zoom Password! Or Join Group Fitness With Clarence on Facebook! Donations are welcome 🙏!

A week has passed in a blink of an eye! Let’s HIIT things up tomorrow! See you guys!

Group Fitness With Clarence
Class: HIIT
Time: 28th June, Saturday 2020
10:00AM Singapore

PM me for Zoom Password or join Group Fitness With Clarence on Facebook for details!