Sophie Leung Co.

Have you ever felt like you’re constantly “on”—holding it all together on the outside, while feeling exhausted, overwhelmed, disconnected, or stuck on the inside?

Many women spend years trying to think their way through stress, anxiety, burnout, or emotional patterns, only to discover that lasting change doesn’t happen through the mind alone.

It happens when we learn to work with the body and nervous system.

At our upcoming *Shifting States* retreat, you’ll learn how to:

✨ Understand the emotional and nervous system state you’re operating from

✨ Learn practical tools to shift stress, overwhelm, and emotional reactivity

✨ Move from survival mode into greater presence, resilience, and self-trust

Through guided somatic practices, breathwork, EFT, movement, reflection, and connection, you’ll experience practical tools to help you regulate, reconnect, and return to yourself.

This is not about fixing yourself.

It’s about creating the conditions for you to thrive.

📍 The Thriving Women’s Retreat: Shifting States
🗓️ 6 June 2026
⏰ 10am – 3pm
📍 Balanced Living Wellness Centre (near Sixth Avenue MRT)
🍲 Lunch included
🎟️ SGD 288

Limited to 8 women for a more intimate experience.

If this resonates, we’d love to welcome you. ❤️

https://www.eventbrite.sg/e/the-thriving-womens-retreats-tickets-1983755835104

I was recently shortlisted for 𝑉𝑜𝑖𝑐𝑒 𝑜𝑓 𝐼𝑛𝑓𝑙𝑢𝑒𝑛𝑐𝑒 from the Makers & Shapers Award and, honestly, it made me pause.

Because there was a time I didn’t think I had a voice.
Or that my opinions mattered.
So I stayed quiet. I second-guessed myself. I held things in.

Not because I had nothing to say but because somewhere along the way, it didn’t feel safe or worthwhile to say it.

Over time, that changed.
Not overnight. Not perfectly.

But through doing the inner work, learning to trust myself, and slowly speaking up even when it felt uncomfortable.

So this moment isn’t just about recognition.
It’s a reminder of what’s possible when you begin to reclaim your voice.

And if you’re someone who still feels like your voice doesn’t matter
or you find yourself holding back more than you’d like

It’s not that you don’t have a voice.
It’s that something, somewhere, taught you not to use it.

And that can change.

𝐘𝐨𝐮𝐫 𝐯𝐨𝐢𝐜𝐞 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤.

This is also shaped by the people I’ve learnt from, and the clients who have trusted me with their stories. Thank you for allowing me to use my voice in service of something that’s bigger than me.

Many of my clients come to me unaware that unhealed trauma is affecting their body — showing up as autoimmune conditions, PCOS, fibromyalgia, chronic fatigue, and more.

Through trauma-informed somatic coaching, we work with the nervous system and body to rewire from the inside out — psychologically, somatically, and subconsciously.

Many clients experience a deep release and greater regulation in their body — some even find that symptoms improve or disappear after doing this work.

If you’d like to experience what somatic work feels like, join and me on 8 November, 10 am – 3 pm for a powerful half-day retreat.

✨ DM me for more details.

𝐇𝐀𝐋𝐅-𝐃𝐀𝐘 𝐒𝐎𝐌𝐀𝐓𝐈𝐂 𝐑𝐄𝐖𝐈𝐑𝐈𝐍𝐆 𝐑𝐄𝐓𝐑𝐄𝐀𝐓
🗓️ Friday, 8 November
🕙 10 AM – 3 PM
📍 Balanced Living Wellness Centre
🎟️ $180 per person | Bring a friend & save $50
🔗 https://www.eventbrite.sg/e/half-day-somatic-rewiring-retreat-tickets-1895831586309?aff=oddtdtcreator

Feeling constantly “on”?
Your body might be asking for a reset.

This half-day retreat is a space to slow down, release tension, and reconnect with yourself through somatic practices, breathwork, and sound healing.

Led by Sophie Leung, Somatic Trauma-Informed Coach, and Maryam Malek , Sound Healer & Breathwork Facilitator, this immersive experience helps you:
✨ Rewire your nervous system for calm and clarity
✨ Learn to regulate stress through the body
✨ Restore inner balance and presence

Perfect for anyone seeking to feel grounded, reconnected, and renewed — whether you’re navigating stress, burnout, or simply craving time for yourself.

Lunch is not included, but participants enjoy 10% off at The Living Café next door after the retreat.

Spaces are limited to ensure a safe and intimate experience.
Reserve your spot today → https://www.eventbrite.sg/e/half-day-somatic-rewiring-retreat-tickets-1895831586309?aff=oddtdtcreator

✨ Looking for a year-end reset? ✨
Join us for a 2-Day Somatic Rewiring Journey on 8–9 Nov — practical tools to release stress, ground your energy, and step into 2026 thriving.

🗓 8–9 November 2025 (Sat & Sun)
🕙 10 AM – 5 PM
📍 Balanced Living Wellness, Singapore
💰 SGD 599 (Bring a friend & save $100)
👥 Limited to 12 pax only

This immersive 2-day journey will help you:
🌸 Develop deeper body awareness
🌸 Learn techniques to embody your best self
🌸 Practise powerful & practical somatic tools
🌸 Step into 2026 feeling grounded, clear & thriving

Who is this for?
✨ Busy professionals feeling stressed, drained, or close to burnout
✨ High-achievers seeking balance, resilience, and deeper self-connection
✨ Those curious about somatic practices to release old patterns and step into a new way of being
✨ Anyone ready for a reset before stepping into 2026 with clarity and energy

Guided by:
🌿 Maryam Malek – Restorative Practices Guide
🌿 Sophie Leung – Trauma-Informed Somatic Coach

📲 Message me to register, or sign up directly here: somatic.sophieleung.co
💛 Would love for you to join us!

Want to learn more first?
We’re hosting a free information session on 11 Oct, 2–2:45 PM.
Reserve your spot here: info.sophieleung.co

✨ Excited to be part of this upcoming Launchpad Real Talk panel on Wellness – Health, Longevity & Resilience!

I’ll be joining a line-up of inspiring women:
🌿 (LIFT Clinic)
🌿 (Amiku Health)
🌿 (Crazycat, Fresh Press Comms)
🌿 (Launchpad)

As a Somatic Trauma-Informed Coach and Founder of The Thriving Women’s Way™️, I’m passionate about bridging science, spirituality, and lived experience to support deeper resilience and well-being. I’m looking forward to sharing insights on how we can create sustainable wellness practices—not just for ourselves, but also in the communities and organisations we are part of.

📍 Trehaus @ Funan Mall
📅 Thursday, 2 October 2025
🕕 6:00 PM

If wellness, longevity, and resilience are themes you care about, come join the conversation. Let’s build a healthier, more connected future together. 💫

✨ Mindset alone won’t heal you.

Mindset hacks = quick fixes.
But if your body is in survival mode, no affirmation will stick.

Because 95% of the iceberg lies beneath the surface — your subconscious, your nervous system, your stored experiences.

Real transformation happens when you go deeper:
🌱 Regulate your nervous system
🧠 Rewire your subconscious patterns
💎 Reclaim your authentic self

This is the work I do with women in my 1:1 coaching — and it’s exactly the journey we’ll be diving into at my upcoming 2-day retreat.

💬 Ready to go deeper than mindset? DM me for details.

Still buzzing from a powerful evening with two inspiring women:
✨ H.E. Judit Pach, Ambassador of Hungary to Singapore
✨ Pinky Lilani CBE DL, founder of Women of the Future and a global voice for kindness in leadership.

From soulful conversations to laughter-filled connections, it was a reminder that kindness and self-leadership are the future of leadership.

Grateful to be in a room of women who celebrate, support, and uplift — no masks, no competition, just power in presence.

Here’s to rising together.

I almost died today.

It sounds dramatic — but it’s true.

The rain was heavy. The roads were slick.
The taxi skidded.
The tire blew.
We crashed.

And yet… my first thought?
Still go to the client’s house.
Still show up. Still hold space. Still perform.

That’s the overachiever in me.
The nervous system on autopilot.
The old survival strategy.

But in that moment, I paused.
I noticed the freeze.
The confusion.
The blur.

So I chose differently.

I processed it somatically.
I messaged my client.
And I went home — to rest, to feel, to recalibrate.

Because this is self-leadership too.

✨ The kind that listens to the body.
✨ That chooses safety over sacrifice.
✨ That honours you before performance.

This is exactly the work I guide high-achieving women through — to reclaim their power, regulate their nervous systems, and lead with clarity, confidence, and inner safety — so they can thrive in both work and life.

If this resonates, my DMs are open. 💌

Wishing everyone a joyful and blessed Eid al-Fitr!

May this special time bring peace, reflection, and togetherness to you and your loved ones. Whether you’re celebrating with family, friends, or your wider community, I hope your day is filled with love, gratitude, and plenty of good food!

Eid Mubarak to all who celebrate!