F45 Training Bukit Timah

Gong Xi Fa Cai!

It's the time of year for feasting, celebrating and spending time with family and friends. We hope you enjoy very moment of it!

Happy Monday!

Do take note of the class schedules for the upcoming Chinese New Year holidays.

See you guys in studios!💪🏽

⚫️F45BTSBV BLACK FRIDAY SALE⚫️

Grab your LIONHEART Wireless Heart Rate Monitors at 50% OFF! 😱😱😱 This sale is limited to the first 10 members only. Simply DM us on IG or Telegram to claim this exclusive offer!

❤️More about LIONHEART❤️

LionHeart gives you the power to accurately track your workouts, so you now have more than just a measure of sweat to know if you’ve reached your true potential.

LionHeart not only monitors your heart rate, percentage of maximum effort, and total calories burned, but we take it one step further with a unique points system that rates your performance in a session. If you hit the magic 45 points, then you’ve crushed your workout!

Want to know how you’re tracking? Just look up at your studio’s TV displays for your live results or review your personalized performance report in your own time.

C33 CHECK IN: Are you staying Hydrated?

Aim to drink at least 2-3L of water a day! Tag a buddy in the comments and remind them to drink water! 💧

Congratulations to our studio winner of Challenge 30... 🥳🌟

She smashed our 45 day challenge with a 6.4% loss in body fat and is now standing at an amazing 14% 👏🏼

This goes to show that with hard work, determination and consistency, your body can go through wonderful changes.

Enjoy the 1 month free membership as a reward, you earned it CJ! 🎉

Coming up at the end of this month is a brand new challenge, C31! Are you guys in? 💪🏽

ONE YEAR APART ✅ ZERO EDIT ✅ Ashley started her journey with F45 with the Challenge but her story proves that the Challenge is a journey, not the solution ✅

⚪️🔴🔵F45 TRAINING BUKIT TIMAH & SOUTH BUONA VISTA CHALLENGE 23 WINNER! - TIMO NEO⚪️🔴🔵

In the last 8 weeks, Timo has done F45 classes consistently 6 times a week while sticking close to the diet plan and it certainly has paid off! Timo was also able to cut alcohol from his diet and was determined to shed the weight in preparation for his annual Ironman race. His hard work has definitely impressed the team and we are glad to crown him the combined winner of the challenge.

RESULTS:
Body Fat: 26.0% to 20.6% (5.4% LOSS)
Weight: 90.0kg to 81.8kg (8.2kg LOSS)

Congrats ! You have won a month worth of free membership at the gym and we hope to see you keep up the good work!

Spending a Saturday evening reflecting on the most amazing day (and, actually, week). Awesome having some of the crew in town, especially the one and only Too much fun!

So much fun with the main man today! Pretty special working out on top of the iconic MBS at sunrise 🌅 🇸🇬

Today’s workout was on fire 🔥🔥🔥 It was a great sweat session with today on an amazing Monday @ F45 Training Bukit Timah

Want to do your Saturday F45 workout at the sold out session on top of the iconic Marina Bay Sands with Cory live? Enter our giveaway to stand a chance!

We have several pairs of tickets to giveaway (for you and your F45 training buddy of choice) to attend F45 Track ‪on Sat 25 May at 07:00‬ or ‪08:00‬ at MBS. To enter, be sure to do the following:

🤳🏽- Post a photo of yourself @ F45, with your buddies @ F45, with your Instructor @ F45 or anything F45 related
#️⃣ - Hashtag and
💪🏼 - Make sure your profile is public

⛔️You must be a member of F45BT or F45SBV to win ⛔️

Winners will be drawn at random from the entrants and announced ‪on Wed 22 May‬