Second Wind Nation

It's Phase 2, gyms are reopening, you can work out in small groups, YOU GET TO SEE PEOPLE!

Depending on what type of athlete you've been during circuit breaker (https://quiz.secondwindnation.com), you're either rocking a tan from exploring your hood or pasty (and toned!) from all that indoor HIIT.

If you've been avoiding the outdoors, here's a good reason why you should, all while safe distancing and masked up ☀️

Nutrition: Why you should incorporate Vitamin D into your diet - Second Wind Nation Vitamin D helps build stronger bones and build our immune system. Best to get this vitamin through natural sources with some recipes below!

Cabin fever at home? Shake up your routine with these methods to overcome cabin fever!

We'll be bringing you more workouts as well to help you get into this. Stay tuned!

Wellness: 5 Ways To Overcome Cabin Fever - Second Wind Nation

As the circuit breaker ends, most of us may still be stuck at home. How do we stay active at home without worrying about wearing a mask when we go out for a run?

Find out more about home cardio:

Fitness: Get your heart pumping without leaving the house! Stuck indoors during the pandemic? These are some simple stay at home cardio exercises to incorporate into your fitness regime to sweat it out!

Stay fearless in the pursuit of your dreams, for glass ceilings are but a myth 💪
@ Singapore

Sub-5 1500m, sub-20 5000m, and a sub-40 10,000m all within 7 days at the IVP Track and Field Championships.
🥇🥇🥇😮

Quick trivia: How many Vaporflys did you spot in the men’s 10,000m race?😉
Shohib Marican employed a much more decisive racing style in the 10,000m, taking the lead from more than halfway out to clock the only sub-35 time of the night. All the women’s podium finishers went under the previous championship record, but it was Vanessa Lee’s sub-40 result that nabbed new record honours.

🥇 Shohib Marican (NUS) 34:56.01
🥈 Keane Ko (NYP) 35:21.00
🥉 Paxton Hong (NTU) 35:52.27

🥇 Vanessa Lee (NUS) 39:43.78
🥈 Toh Ting Xuan (NUS) 41:03.60
🥉 Nicole Low (NTU) 42:03.44

The race ain’t over till you cross the line🏁

After trailing the leader for most of the IVP 5000m race, Shohib Marican blasted past the leader in the final 150m with a blistering 65s final lap.

Not to be daunted by racing against the big boys, POLITE triple champion Selvanther Sivakumar found another gear to narrowly grab the silver right at the end and notch a PB as well.

🥇 Shohib Marican (NUS) 16:47.20
🥈 Selvanther Sivakumar (TP) 16:53.96
🥉 Tan Wei Jie (NTU) 16:54.19

While we're on about those report cards, here's our A+ memories from the 🤪

The SEA Games swim meet wrapped yesterday with a double podium finish for the Quah sisters, bringing Team Singapore's medal haul to a record 23 golds.🥇

That's almost half of the 50 gold medals brought back by Singapore athletes as of today!

ICYMI:

Quah sisters share podium, Singapore swimmers get record medal haul - Second Wind Nation CLARK, PHILIPPINES — The Quah sisters thumped to a one-two finish in the 100m butterfly finals yesterday, the last day of the SEA Games swim meet at the New Clark City Aquatics Centre. Ting Wen, who swam 59.62s, took home the gold, piquing defending champion Jing Wen. The silver medallist finished...

Hurdler Izlyn Zaini bags the bronze medal in the 100m hurdles yet again! 🥉

The last day of athletics continues tonight: catch Eric David Yee as he guns for a medal in tonight's discus competition!

PS: he's not just throwing a giant plate 😂