Fitness Integrity

Cardiologist shares ...

Can you be so fit...that you die early? Go to https://nordvpn.com/medlifecrisis to get a 2-year plan plus an additional month with a HUGE discount. There's a risk-free 30 day money back guarantee. ...

There have been numerous studies demonstrating/confirming palm cooling will boost strength and endurance...
The end results is "better than steroids"!

What is palm cooling?
Palm cooling is the procedure of bringing down your body temperature via the palm during exercises between resting sets ...

Link to research https://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html

https://pubmed.ncbi.nlm.nih.gov/22076097/

What say you?

Everything you need to know about Intermittent fasting(IF)!
*Metadata analysis*

Is IF more superior than other diet ? 🤔
Can you eat as much as you want ? 🤨
Does it really activate Autophagy ? 🧐

https://youtu.be/pyuyakz6leo

This is not a random YouTube video, content producer is a qualified M.D. PhD.

😆

A pair of biological twins conducted a very interesting diet experience for 12 weeks.

One ate strictly vegan food
The other ate strictly meat and dairy products.

This is what happens...

https://www.iflscience.com/health-and-medicine/one-twin-went-vegan-the-other-ate-meat-this-is-what-happened/

Credit: The Turner Twins

Cycling vs Running for fat loss (Science based approach)
🚦It's the START that STOPS most people🚦
https://scholar.google.com.sg/scholar?hl=en&as_sdt=0%2C5&as_vis=1&q=cycling+vs+running+for+fat+loss&btnG= =gs_qabs&u=%23p%3D5H9Ub81ShDkJ

Verdict : Running is far more superior than cycling when it comes to fat loss.
But depending on your lifestyle, limitations etc, you get the best results when you are consistent (whether it's running or cycling).

So chose one that you can commit over a long period.
Long term consistency triumphs short term intensity!

🎉 2022 New Year resolution came early 🎉

Background info.
I have not gone to a gym for almost 9 years.
And for the past three years, completely slacken to only occasional walk.
On 1st Oct 2021, I set myself a three months target.

01/10/21 - 01/01/22.
Only outdoor bodyweight exercise (and a kettlebell), no gym.
This is what I did, hopefully it's useful for all of you wanting to achieve a healthier lifestyle in 2022.

1. 30 minutes of daily exercise (for a start, just do anything).
Always remember - Long term consistency triumphs short term intensity!
But your choice of exercises should be progressively more challenging as you build up your fitness.

2. Pay attention to what you eat.
Focus on fibrous vegetables, protein (meat or vegetarian source) and healthy fats from unprocessed real food.

3. Yes, eating healthy can be expensive but choosing not to eat junk food is FREE!!!

4. Don't waste your time and money buying fancy equipments and supplements recommended by celebrities and fancy social media influencers 😁

5. Occasionally burying your head and suffer thru the workout is actually a good way to progress (trust me 100% on this).

6. Last but not least...
It's the START that STOPS most people !!!

Note: this is not a 100% strict diet. It's a scale down oversimplified version for beginners to at least get a head start.

Disclaimer: This article is not a substitute for medical advice. The contents of this page are for informational and educational purposes only. If you have or suspect you have a health problem, you should consult a doctor or a qualified healthcare provider.

Thank you.

Yellow is definitely not my favorite color...
This is pure coincidence 😁